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ACSM CEP - Chapter 1 – 5, Exam section review Questions and answers. Latest update. VERIFIED.
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ACSM CEP - Chapter 1 – 5, Exam section review Questions and answers. Latest update. VERIFIED. Physical Activity (PA) - body movements by muscle contraction resulting in increased caloric expenditure Exercise - type of PA that is planned/structured and done to maintain/improve 1 or more ...

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  • June 15, 2023
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  • 2022/2023
  • Exam (elaborations)
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ACSM CEP - Chapter 1 – 5, Exam section
review Questions and answers. Latest
update. VERIFIED.

Physical Activity (PA) - ✔✔body movements by muscle contraction resulting in increased caloric
expenditure



Exercise - ✔✔type of PA that is planned/structured and done to maintain/improve 1 or more
components of physical fitness



Physical Fitness - ✔✔Ability to carry out ADL's with vigor, alertness, and energy



Health related components of PA (5) - ✔✔Cardiorespiratory endruance

Muscular strength

Muscular endurance

Body composition

Flexibility



Skill related components of PA (5) - ✔✔Agility

Balance

Coordination

Power

Reaction Time



ACSM - AHA Primary PA Recommendations - ✔✔- Healthy adults (18-65): moderate aerobic PA min 30
min/day 5 day/wk OR vigorous 20 min/day 3 day/wk

- Combo of mod/vig can be used, bout >10 min also okay

- Muscular strength/endurance at least 2 day/wk

,- dose response curve



2008 PA Guidelines Advisory Committee Report - ✔✔- Everyone should get at least 150 min/week of
moderate OR 75 min/week of vigorous exercise

- Muscular strength/endurance at least 2 days/week

- Dose response curve



Bases of Health Screening Process (3) - ✔✔- Current level of PA

- Presence of S/S or known CV, metabolic, or renal disease

- Desired PA intensity level



Changes made to health screening process (3) - ✔✔- No longer recommends low, moderate, and high
risk

- Medical clearance left to provider

- PARQ+ (now includes follow up questions)



ACSM Goal: Identify people who... (3) - ✔✔- Should receive clearance before initiating or changing Ex
Rx.

- Would benefit from supervised Ex. Rx.

- Be excluded from an Ex. Rx.



Major S&S of CVD, Metabolic, and Renal Disease (9) - ✔✔1)Angina (typical, atypical, unstable)

2)Dyspnea

3)Dizziness/Syncope

4)Orthopnea/Paraoxysmal Nocturnal Dyspnea

5)Ankle Edema

6)Paplitations/Tachycardia

7)Intermittent Claudication

8)Heart Murmur

, 9)Unusual Fatigue



Light Intensity Exercise

HRR/VO2R

METs

RPE

Description - ✔✔30 - <40% HRR/VO2R

<3 METs

9-11 RPE

An intensity that causes slight increase in HR and breathing



Moderate Intensity Exercise

HRR/VO2R

METs

RPE

Description - ✔✔40 - <60% HRR/VO2R

3 - <6 METs

12-13 RPE

An intensity that causes noticeable increase in HR and breathing



Vigorous Intensity Exercise

HRR/VO2R

METs

RPE

Description - ✔✔>/= 60% HRR/VO2R

>/= 6 Mets

>/= 14 RPE

An intensity that causes substantial increases in HR and breathing

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