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ACSM CEP Sample Questions & Answers, 100% Accurate, Verified.
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ACSM CEP Sample Questions & Answers, 100% Accurate, Verified. What is the 50-85% target HR range for a 42 yr old with a resting HR of 74 bpm? -- 126-162 bpm 220-42 = 178. 178-74 = 104 HRR. 104 x .5 = 52. 104 x .85 = 88.4 74 + 52 = 126. 74 + 88.4 = 162.4 A phase 1 patient has a resting HR of...

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  • June 15, 2023
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ACSM CEP Sample Questions &
Answers, 100% Accurate, Verified.

What is the 50-85% target HR range for a 42 yr old with a resting HR of 74 bpm? -✔✔- 126-162 bpm



220-42 = 178. 178-74 = 104 HRR.

104 x .5 = 52. 104 x .85 = 88.4

74 + 52 = 126. 74 + 88.4 = 162.4



A phase 1 patient has a resting HR of 78 and a resting BP of 128/70 and is otherwise stable. An
appropriate HR cap for this rehab phase might be: -✔✔- 100 bpm



Which O2 saturation would be an indicator for the temporary termination of exercise during a session
with COPD? -✔✔- <90%



A diabetic client has a pre-exercise glucose reading of 120 mg/dL. You would: -✔✔- Exercise as normal.



Capoten is most often taken for: -✔✔- Hypertension



Resistance training may be indicated for: -✔✔- A) CAD

B) Type 1 Diabetes

C) Type 2 Diabetes

D) ***[All of these, provided patient is stable]



A client performing 12 repetitions to fatigue is working with approximately __% of 1 repetition
maximum? -✔✔- 70%

, Varying the resistance/repetition scheme of resistance training on a daily basis is often referred to as: -
✔✔- Non-Linear periodization &

Undulating periodization



In most individuals, near full (95%) muscle recovery from a hard set of resistance training can occur in
___ sec. -✔✔- 120 sec



______________ provides the largest energetic contribution to total daily energy expenditure in most
subjects. -✔✔- Resting Metabolic Rate (rest)



The O2 one would have consumed at the outset of exercise if instantaneous steady-state were reached
is termed: -✔✔- O2 deficit



What is the oxygen uptake of a subject jogging on a treadmill at 5 mph, 4% grade? -✔✔- 35 ml/kg/min



R= 3.5

5mph x 26.8 = 134 m/min

H= 134 m/min x .2 = 26.8

V= .04 x 134 x .9 = 4.8

3.5 + 26.8 + 4.8 = 35.1



A subject is pedaling her Monark cycle at 50 rpm with a 3kg load. What is her power output in Watts? -
✔✔- 150 Watts



1 W = 6kg/mmin

3kg x 50rpm x 6kg= 900

900kgm/min / 6 = 150 Watts



What is the caloric expenditure of a 110lb subject exercising at 10 METs? -✔✔- 8.75 kcal/min

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