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Exam (elaborations)

Crossfit Level 2 Exam Questions with Correct Answers

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  • Course
  • Crossfit Level 2
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  • Crossfit Level 2

Crossfit Level 2 Exam Questions with Correct Answers Push Press Progressions - ANSWER dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips e...

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Document information

  • June 22, 2023
  • 4
  • 2022/2023
  • Exam (elaborations)
  • Questions & answers

Subjects

  • crossfit
  • crossfit level 2 exam
  • push press progressions
  • push jerk progressions
  • crossfit level 2 exam questions

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  • Crossfit Level 2
  • Crossfit Level 2

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Crossfit Level 2 Exam
Questions with Correct
Answers

Push Press Progressions - ANSWER dip & hold, dip & drive slow, dip & drive
fast, push press

Push Jerk Progressions - ANSWER jump & land (hands at sides), jump & land
(hands at shoulders), jump & extend arms after hips extend, push jerk

Sumo DL High Pull Progressions - ANSWER Sumo DL, Sumo DL shrug slow,
sumo DL shrug fast, SDHP

Med Ball Clean Progressions - ANSWER DL, DL shrug fast, FS, Pull Under, med
ball clean

Trainer's ability to coach others (based on 6 areas) - ANSWER teaching, seeing,
correcting, group management, presence & attitude, demonstration

Teaching - ANSWER the ability to effectively articulate & instruct the mechanics
of each movement

Seeing - ANSWER The ability to discern good from poor movement mechanics
and identify both gross and subtle faults whether athlete is in motion or static

Static Faults - ANSWER faults that occur near end ranges of motion- starting,
receiving, or finishing-

Dynamic Faults - ANSWER athlete moving btw the static positions- ex. not
reaching full hip extension in drive of the clean, push early in push press, initiating squat
with knees

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