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COKO Exam Questions And Answers With Complete Solutions
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Light intensity PA correct answer: is aerobic activity that causes a barley noticeable change in breath. for example if changes the depth of the breath not the rate. an untrained individual is ability to sustain this intensity for 60 minutes. 1.5-3 METS Moderate PA Intensity correct answer: ...

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  • September 23, 2023
  • 12
  • 2023/2024
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COKO Exam Questions And Answers
With Complete Solutions
Light intensity PA correct answer: is aerobic activity that causes
a barley noticeable change in breath. for example if changes the
depth of the breath not the rate. an untrained individual is ability
to sustain this intensity for 60 minutes.
1.5-3 METS

Moderate PA Intensity correct answer: can be performed at a
ventilatory demand that allows carrying on a conversation. can
be sustained by an untrained person for 30-60 minutes

3-6 METS

Vigorous PA intensity correct answer: is demanding of
ventilation, so that talking cannot be maintained during activity -
untrained 20-30 minutes
6-9 METS

High Intensity correct answer: aerobic or combination activity.
can be sustain only briefly, typically less then 10 minutes
>9 METS

General PA Guidelines correct answer: 150 minutes of
moderate PA weekly or 75 minutes of vigorous PA

Adults should engage in 2 or more days of muscles
strengthening

, FITT Principle correct answer: Frequency
Intensity
Time
Type

Initial recommended goal for caloric expenditure through PA
per day for sedentary adults correct answer: 150kcal

test that is a good predictors of falls for eelderly correct answer:
chair-to-stand test

abnormal responses to exercise that every patient needs to know
correct answer: - excessive shortness of breath
- excessive HR
- muscle or joint pain that prevent continuing execise even after
reducing intensity
- nausea
- headache
-dizziness/ light headed
- chest pain

for healthy individuals how much do you increase there duration
of aerobic exercisee correct answer: 5-10 minutes every 1-2
wks for thee first 4-6 weeks of the program

target kcal for most adults in a week correct answer: 1000kcal

if the goal is muscles strength and muscles mass how do you
prescribe resistance training? correct answer: 60-80% 1 RM
8-12 reps 2-4 sets

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