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Summary All the cognitive techniques from the book and the lecture of the CBT course CA$7.77   Add to cart
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  5. Cognitive Behavior Therapy (201600815)

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Summary All the cognitive techniques from the book and the lecture of the CBT course

6 reviews
 187 views  6 purchases
  • Course
  • Cognitive Behavior Therapy (201600815)
  • Institution
  • Universiteit Utrecht (UU)
  • Book
  • Cognitive Behavior Therapy

I made a short document with all the named cognitive techniques for identifying, evaluating and modifying automatic thoughts, intermediate beliefs and core beliefs. I got a 9.9 for my exam. The document is just a summary with short examples. This way, you don't have to go through all the differ...

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Document information

  • No
  • All the cognitive techniques from the book and the lectures
  • October 30, 2023
  • 13
  • 2023/2024
  • Summary

Subjects

  • cognitive techniques
  • cognitions
  • cbt techniques
  • cognitive distortions
  • dysfunctional beliefs
  • cgt
  • cbt
  • cognitive behavior therapy
  • dysfunctional automatic thoughts
  • cognitieve gedragstherapie

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More summaries for

  • Lectures: Cognitive Behavioral Therapy - Clinical Master's
  • Samenvatting Cognitive Behavior Therapy, Third Edition - Introduction to cognitive behavioural therapies (PSB3E-KP07)
  • Short summary of Beck's 'Cognitive Behavioral Therapy' book for the CBT course
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Written for

  • Universiteit Utrecht (UU)
  • Clinical Psychology
  • Cognitive Behavior Therapy (201600815)
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6  reviews

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By: JitskeR • 1 week ago

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By: mandyheeringa • 1 week ago

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One of the most important parts of the exam, so definitely useful

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By: Mel2516 • 1 week ago

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Thanks for the great review!

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By: libelnoemi • 1 month ago

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By: jairodevries • 11 months ago

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By: Mel2516 • 11 months ago

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Thanks for the great review:)

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Content preview

AUTOMATIC THOUGHTS – IDENTIFYING THEM
How to identify automatic thoughts:
- What is/was/will be going through your mind?
- What are you/were you/will you be thinking?

You have to differentiate automatic thoughts from interpretations (The interpretation:
‘I couldn’t get myself to reading’ may be the thought ‘I can’t do it’
You have to specify automatic thoughts embedded in discourse (‘I guess I was
worried about what she would say to me’ should be: ‘She’s going to criticize me’
You have to change the form of telegraphic or question thoughts by asking what the
thought meant. ‘Oh no’ could be: ‘Leaving my cellphone at home was stupid’

TECHNIQUES WHEN CLIENTS HAVE DIFFICULTY FINDING THEIR AUTOMATIC
THOUGHT

Heighten the clients response
What will you think will be going through your mind?
- I’m not sure
How do you think you’ll be feeling?
- Anxious
Where will you feel it?
- In my stomach
So you’re at home, feeling anxious, you feel it in your stomach. What’s going through
your mind?

Visualizing the situation
Let the client describe the situation in detail and see it in their mind’s eye.

So you were at home and feeling sad. Can you describe the scene for me? Can you
see the scene as if it’s happening right now?
- (Describing)
So (repeats description of the scene), and you’re thinking..?

Re-creating an interpersonal situation through role-play
Can we try a role play? I’ll be your neighbor, and you be you.
- Okay
Okay, you start. What do you say first?
- Uh, can I ask you a question?
Sure.
- I really need a job. Do you think you could ask your boss if he needs
someone?
I’m not sure . . . Have you looked down at the mall? One of the stores might be
hiring.
- I’m not sure I want to work retail.
I wish I could help you, but . . . Okay, out of role play. Were you
aware of what was going through your mind?
- Yeah, I was thinking he doesn’t want to help me.

, Inquiring about images
‘Let me ask you this: When you thought that you might see your ex-wife at your son’s
birthday party, did you have a picture in your mind of what she might look like?’

Suggesting an opposite thought
- I don’t know what will go through my mind as I get ready for the job interview
‘I don’t imagine you’ll be thinking how great it will probably go?’
- No, I’ll probably be thinking that I’m going to mess it up.

Eliciting the meaning of the situation
What did it mean that you didn’t get the job?
- That I’m not good enough

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