Exam (elaborations)
AFAA Personal Trainer Certification Exam Review Solution
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AFAA Personal Trainer Certification Exam Review Solution Opposing muscle groups - ANS-1. Quadriceps / Hamstrings 2. Hip Abductors / Hip Adductors 3. Pectoralis Major (chest) / Posterior deltoid, Mid-trapezius and Rhomboids (back) 4. Anterior and Medial deltoids (shoulders) / Latissimus dorsi (m...
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