Exam (elaborations)
HIGH LADDER BARREL EXERCISES LEVEL 1 ( PEAK PILATES ) WITH 100% CORRECT ANSWERS
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Swan Dive Reps : 3 ●Cue Breath ○Increase strength for extension exercises •Lie face down, tummy over barrel, hang arms down •Toes against bottom rung, heels on higher one; pilates stance •Inhale reach arms long and lift, •Exhale& arch back •Lifting strongly in abs, knees bent ...
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