Exam (elaborations)
MAT LEVEL 1 READINESS & SHAPES IN SPACE (PEAK PILATES) WITH 100% CORRECT ANSWERS
- Course
- Institution
Hundred Readiness : Ability to activate and Isolate Transverse Abdominis Fundamental: Iso-Abs Readiness: Ability to lift head keeping tips of shoulders on mat Fundamental : Neck Curl Shapes in Space : Ab Series, Breathing, Arm Springs Roll Up Readiness : Ability to initiate a curl from...
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