100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
NASM Muscles (Functions) - Appendix D Of NASM Essentials Of Fitness Training – Q&A CA$16.70   Add to cart
Quickly navigate to
Preview
  2.  
  3. NAMs Certification
  4.  
  5. NAMs Certification
  6.  
  7. NAMs Certification

Exam (elaborations)

NASM Muscles (Functions) - Appendix D Of NASM Essentials Of Fitness Training – Q&A
 4 views  0 purchase

NASM Muscles (Functions) - Appendix D Of NASM Essentials Of Fitness Training – Q&A

Preview 2 out of 12  pages

Document information

  • January 19, 2024
  • 12
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

Subjects

  • nasm muscles functions appendix d of nasm esse

Written for

All documents for this subject (19)

Seller

avatar-seller
LeCrae

Reviews received

Content preview

NASM Muscles (Functions) - Appendix D Of NASM
Essentials Of Fitness Training – Q&A

Isolated Function: Concentrically accelerates dorsiflexion and inversion.

Integrated Function: Essentrically decelerates plantar flexion and eversion.
Isometrically stabilizes the arch of the foot. ✔️Ans - Anterior Tibialis

Isolated Function: Concentrically accelerates plantarflexion.

Integrated Function: Decelerates ankle dorsiflexion. Isometrically stabilizes
the foot and ankle complex. ✔️Ans - Gastrocnemius

Isolated Function: Concentrically accelerates plantarflexion and inversion
of the foot.

Integrated Function: Eccentrically decelerates dorsiflexion and eversion of
the foot. Isometrically stabilizes the arch of the foot. ✔️Ans - Posterior
Tibialis

Isolated Function: Concentrically accelerates plantar flexion.

Integrated Function: Decelerates ankle dorsiflexion. Isometrically stabilizes
the foot and ankle complex. ✔️Ans - Soleus

Isolated Function: Concentrically plantarflexes and everts the foot.

Integrated Function: Decelerates ankle dorsiflexion. Isometrically stabilizes
the foot and ankle complex. ✔️Ans - Peroneus Longus

Isolated Function: Concentrically accelerates knee flexion and hip
extension. Tibial external rotation.

Integrated Function: Eccentrically decelerates knee extension. Eccentrically
decelerates hip flexion. Eccentrically decelerates tibial internal rotation at
mid-stance of the gait cycle. Isometrically stabilizes the lumbo-pelvic-hip
complex and knee.

, Part of the Hamstring Complex. ✔️Ans - Biceps Femoris - Long Head

Isolated Function : Concentrically accelerates knee flexion and tibial
external rotation.

Integrated Function: Eccentrically decelerates knee extension. Eccentrically
decelerates tibial internal rotation. Isometrically stabilizes the knee.

Part of the Hamstring Complex. ✔️Ans - Biceps Femoris - Short Head

Isolated Function: Concentrically accelerates knee flexion, hip extension,
and tibial internal rotation.

Integrated Function: Eccentrically decelerates knee extension. Eccentrically
decelerates hip flexion. Eccentrically decelerates tibial external rotation.
Isometrically stabilizes the lumbo-pelvic-hip complex and knee.

Part of the Hamstring Complex. ✔️Ans - Semimembranosus

Isolated Function: Concentrically accelerates knee flexion, hip extension,
and tibial internal rotation.

Integrated Function: Eccentrically decelerates knee extension. Eccentrically
decelerates hip flexion. Eccentrically decelerates tibial external rotation.
Isometrically stabilizes the lumbo-pelvic-hip complex and knee.

Part of the Hamstring Complex. ✔️Ans - Semitendinosus

Isolated Function: Concentrically accelerates knee extension.

Integrated Function: Eccentrically decelerates knee flexion, adduction, and
internal rotation. Isometrically stabilizes the knee.

Part of the Quadriceps. ✔️Ans - Vastus Lateralis

Isolated Function: Concentrically accelerates knee extension.

Integrated Function: Eccentrically decelerates knee flexion, adduction, and
internal rotation. Isometrically stabilizes the knee.

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller LeCrae. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for CA$16.70. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

76449 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
CA$16.70
  • (0)
  Add to cart