Exam (elaborations)
NUR 155 Exam #2 – Questions And Correct Answers
NUR 155 Exam #2 – Questions And Correct Answers
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NUR 155 Exam #2 – Questions And Correct AnswersWhat is the function/food source of Vitamin A? ✔️Ans - Vision, and
maintains skin and mucous membranes
Mango, Carrots, sweet potatoes, pumpkin, green leafy veggies, butter, egg
yolks
What is the function/source of Vitamin D? ✔️Ans - Enhances the
absorption of Calcium
Sunlight, milk, fish
What is the function/source of Vitamin E? ✔️Ans - Antioxidant, and the
protection of RBC's
wheat and rice germ, Veggie Oils, nuts, milk, eggs, muscle meats, green
leafy veggies
What is the function/source of Vitamin K? ✔️Ans - Blood Clotting
Green leafy veggies, liver
What is the function/source of Thiamin. B1? ✔️Ans - Cellular metabolism
whole grains, cereals, beef, pork, liver, peas, beans, nuts
What is the function/source of Riboflavin. B2? ✔️Ans - cellular
metabolism, and an antioxidant
milk, cheese, eggs, green leafy veggies, whole grains, organ meats, poultry,
fish
What is the function/source of Niacin. B3? ✔️Ans - cell metabolism for
energy production
enriched breads & cereals, chicken, tuna, liver, peanuts, dairy products, fish
, What is the function/source of Pyridoxine. B6? ✔️Ans - protein
metabolism, and RBC production
meats, poultry, fish, beans, nuts, seeds, dairy products, enriched cereals,
corn
What is the function/source of Folic Acid? ✔️Ans - Neurotransmitter
synthesis, and DNA synthesis
green leafy veggies, asparagus, liver, yeast, eggs, beans, fruits, enriched
cereals
What is the function/source of B12? ✔️Ans - metabolic reactions; energy
dairy, meat, poultry, fish, liver, eggs
What is the function/source of Vitamin C? ✔️Ans - wound healing, and
immune function
citrus fruit, tomatoes, potatoes, green veggies, cauliflower, broccoli
What is the function of Calcium? ✔️Ans - bone/teeth formation
nerve/muscle contraction
heart action
What is the function of Magnesium? ✔️Ans - nerve/muscle function
cardiac function
What is the function of Phosphorus? ✔️Ans - bone/teeth strength
What is the function of Potassium? ✔️Ans - regulates heart contraction
nerve impulses
acid/base balance
Foods high in potassium are carrots, figs, and oranges per the handout.
What is the function of Sodium? ✔️Ans - water balance
Foods high in sodium are processed foods per the handout.
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