Exam (elaborations)
Body Composition – Questions & Correct Answers
- Course
- BODY COMPOSITION
- Institution
- BODY COMPOSITION
Body Composition – Questions & Correct Answers
[Show more]
Content preview
Body Composition – Questions & Correct Answers1.In order to gain the maximum benefits from an exercise program, you
should include both cardiovascular training and weight training. T o F: T
2. Charlie had some tests done recently to assess his risk for certain
diseases. The results showed that he has a waist circumference of 47
inches, a BMI of 29, and a normal skin fold measurement test. What should
Charlie do?
A.
Charlie is a little too thin, he is most likely underweight, and he needs to
consult a dietician or doctor to help him see how to modify his diet to gain
some weight.
B.
Charlie should repeat the caliper test because it does not fit with the other
information, and he should start an exercise routine and diet to reduce
his body fat.
C.
Charlie should immediately start an exercise and diet program because all
his tests indicate that he is extremely obese, which puts him at risk for
several diseases.
D.
Charlie should repeat the BMI because the other tests were normal, and he
should avoid changing his body composition because he'll be too
overweight.-
:B
3. Laura measured her body composition by measuring her waist
circumfer- ence. Her waist is 39 inches. Based on this result, which of the
following is TRUE?
A.
Laura's waist circumference indicates that she is at no risk for certain
dis- eases because she falls within the healthy range.
B.
Laura's waist circumference places her in the unhealthy range, but
fortunately, she is not at any risk for certain diseases.
C.
Laura's waist circumference indicates that she has a high percentage of
abdominal fat, which places her at a higher risk for certain diseases.
D.
Laura's waist circumference indicates she is at risk for certain
diseases because it is too small.: C
4. T
o set your intensity level, you need to .
1/6
, Body Composition – Questions & Correct Answers
A.
use your maximum heart rate, which is determined by subtracting age from
2/6
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Studycafe. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for CA$13.87. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
78799 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now