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ACSM Exam – Questions With Verified Answers
ACSM Exam – Questions With Verified Answers
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ACSM Exam – Questions With Verified AnswersPhysical Activity and ADL ✔️Ans - any bodily movement that results in a
substatntial increase in engergy
Exercise ✔️Ans - type of physical activity consisting of planned, structured,
and repetitive bodily movements done to improce and/or maintain one or
more components of physical fitness
Cardiorespiratiory Endurance ✔️Ans - Ability of Cardio and resipiratory
system to supply oxygen during sustained physical activity
Muscle Endurance ✔️Ans - Ability for repeated contractions at sub
maximal force or hold static contractions
Muscle Strength ✔️Ans - Refers to a amount of force a muscle can exert in
a single all-out effort
Body Composition ✔️Ans - Ratio of lean mass compared to fat mass
Frequency ✔️Ans - Number of sessions per day and/or week
Intesity ✔️Ans - the relative physiological challenge of the exercise.
Intensity and duration are interdependent
Time/ Duration ✔️Ans - The length of the exercise
Type/ Mode ✔️Ans - Describes the exercise based on needs, goals and
enjoyment
Volume ✔️Ans - Product of Frequency, Intensity and Time
Pattern ✔️Ans - Reoccurring design of the program
Progession ✔️Ans - Ensures that the overload is not applied in a manner
that exceeds the cardioresiratory system's ability to adapt.
Warmup ✔️Ans - 5-10 mins, Longer if part special populations
, Cool-down ✔️Ans - Enhance venous return, post-exercise hypotension and
blood pooling.
ATP-CP Phosphagen System (anaerobic) ✔️Ans - 0-30 seconds of high
intensity work (sprints, weight lifting)
Anaerobic Glycolysis/ Lactic Acid System (anaerobic) ✔️Ans - 30 seconds
to 3 minutes of High Intensity work. 400-800m Sprint
Oxygen System (aerobic) ✔️Ans - Fuels activities lasting more than 3
minutes. Capacity is limited only by oxygen and fuel available
Oxygen Deficit ✔️Ans - Intial Stages of Cardio. Relies on Anaerobic
primarily
Steady State ✔️Ans - Once Oxygen required equals supplied
EPOC ✔️Ans - excess post exercise oxygen consumption
Cardiovasucalur system ✔️Ans - Deliver Oxygen and remove waste
Tricuspid ✔️Ans - RA and RV
BiCuspid ✔️Ans - LA and LV
Anatomical Sites of Peripheral Pulses ✔️Ans - Cartoid. Brachial. Radial.
Femorl.
Upper Respiratory Tract ✔️Ans - Nose, Sinuses, Pharynx, Larynx
Lower Respiratory Tract ✔️Ans - Trachea, Bronchi, bronchioles, alveoli
Tachycardia ✔️Ans - 100< beats a minute
Bradycardia ✔️Ans - 60> Beats a minute
Stroke Volume (SV) ✔️Ans - The amount of blood pumped form the left
ventricle in one beat
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