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Exam (elaborations)

Club Pilates Written Exam 2025 Questions And Answers Verified Pdf Newest Update 2025 / 2026

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Club Pilates Written Exam 2025 Questions And Answers Pdf. 1. Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back.: False 2. Mermaid cannot be modified and should not be done unless the client is ready.: False (Mermaid has modifications where th...

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  • March 6, 2024
  • 34
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

Subjects

  • club pilates
  • club pilates written
  • club pilates written exam
  • questions and answers
  • club pilates written exam 2025
  • club pilates written exam 2025 questions answers

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  • CLUB PILATES
  • CLUB PILATES

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CLUB PILATES WRITTEN EXAM
1. Bridge with knee extensions is a beginner move because it introduces

a longer lever angle on the low back.: False

2. Mermaid cannot be modified and should not be done unless the

client is ready.: False (Mermaid has modifications where the client

can have multiple limitations and still get the benefit from the

move)

3. Why would you place the leg straps above your client's knees during feet

in straps series?: If your client needed a smaller Range of Motion (ROM)

in the hip joint

4. What is the best way to evaluate the ROM of the ankles?: Heels lower and

Lift

5. What are the contraindications for Swan on the Reformer?: Pregnancy,

shoul- der replacement, slipped disc, osteoporosis

6. When is a client ready to jump?: When they have a stable pelvis and

they are able to maintain a basic level of proprioceptive awareness?

7.The correct starting position for Backstroke on the long box is supine on

the box with the head near the footbar and the torso flexed and supported

on the box, legs in table top with the arms straight up and facing the

ceiling.: False

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8. What are the elements of good flow programming when teaching

group Pilates classes?: Progressions, Transitions, Creative

Sequencing

9. During Side Lying Legs in Straps Series, the spine should be in a

neutral position.: True

10. How is footwork on the jumpboard different. than footwork on the re-

former?: There is more surface area under the foot of the

jumpboard which elicits a reaction closer to real life than the

footbar on the reformer

11. What is the safest way to complete the arm facing side series?: Having

the client sit on the carriage or long box

12.What are the major muscles emphasized in supine arms in straps

series?: - Transverse abdominis for stabilization, hip flexors to hold legs

in place and latissimus dorsi & the long head of the tricep for arm

movement

13. What is the most advanced variation of Bridge and why?: Semi circle -

it incorporates multiple variations of spinal articulations and requires a

client to have impeccable proprioceptive awareness

14.What are the four main muscles emphasized during footwork on the
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re- former?: Transverse Abdominis, Contralateral Obliques, Glutes,

Hamstrings

15. Clients should always be in thoracic extension when jumping supine

on the jumpboard?: False

16. Pick the correct list of possible matwork variations that could be taught

on the reformer with arms in straps.: Single leg stretch, Double leg

stretch, Lower and lift, Scissors, Helicopters, Criss-Cross, Frogs

17. How many springs should be on during Short Box Series?: ALL springs




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