ISSA FINAL EXAM QUESTIONS WITH LATEST UPADTE

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - ANSWER-liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - ANSWER-Closed kinetic chain movement Which of the following is considered an incomplete protein? - ANSWER-peas For the average adult what percentage of the diet should be carbohydrates? - ANSWER-45 to 65 percent of daily calories In which anatomical plane does the internal and external rotation of the shoulder occur? - ANSWER-transverse plane Type, frequency, time, and rest are examples of what aspect of fitness? - ANSWER-Acute training variables At what average age does flexibility start to diminish for most people? - ANSWER-45 years of age In marketing, what is the definition of a "target market?" - ANSWER-The particular group of consumers that a product or service targets What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? - ANSWER-stroke volume Which of the following is a symptom of a heart attack? - ANSWER-shortness of breath Which flexibility technique may be assisted by or utilizes A stretching tool like a towel or stretching strap? - ANSWER-Pre-contraction stretching What is the process of breaking triglycerides down into fatty acids to be converted to acetyl - CoA during aerobic metabolism called? - ANSWER-Beta oxidation beta oxidation - ANSWER-reaction that converts fatty acids to acetyl CoA to enter the Krebs cycle What information does the client intake form gather? - ANSWER-Previous exercise experience, nutrition, and health conditions