Exam (elaborations)
Club Pilates Written Exam + Basic Anatomy And Terminology: Q’s And A’s
- Course
- CLUB PILATES
- Institution
- CLUB PILATES
Club Pilates Written Exam + Basic Anatomy And Terminology: Q’s And A’s
[Show more]
Content preview
Club Pilates Written Exam + Basic Anatomy AndTerminology: Q’s And A’s
Origin Correct Ans - Attachment of a muscle on more stable bone
Attachment of a muscle that remains relatively fixed during muscular
contraction
Lateral refers to Correct Ans - away from the midline of body
Superior Correct Ans - above
ex: my head is superior to my feet
Inferior Correct Ans - Below
Lower on the body, farther from the head
ex: my feet are inferior to my head
Proximal Correct Ans - Closer to head
Distal Correct Ans - further away from head
ex: the knees are distal to the shoulders
Upper/Lower Body Terms Correct Ans - Distal - further
Proximal - closer
Superior - above
Inferior - below
A "root' word that means arm Correct Ans - Brachial
Sideways movement Correct Ans - Abduction
Adduction
Lateral
Medial
,Positon = Coronal
Forward Backward Movement Correct Ans - Flexion
Extension
Position - Sagital
Upper arm bone Correct Ans - humerus
Rotation Correct Ans - Turning/twisting movement
Eccentric Correct Ans - During eccentric contraction, muscle
elongates, while under tension, due to an opposing force being greater then
force generated by muscle
i.e art extends out from bicep curl
concentric Correct Ans - contraction that shortens a muscle
Pronation Correct Ans - movement that turns the palm down
Supination Correct Ans - movement that turns the palm up
Inversion Correct Ans - Turning the sole of the foot inward / towards
midline
Eversion Correct Ans - turning the sole of the foot outward / away
from midline
Dorsiflexion Correct Ans - bending of the foot or the toes upward
ex: flex feet during leg raises
Plantar flexion Correct Ans - bending of the sole of the foot by curling
the toes toward the ground
ex: pointed toes during leg raises
, Retraction Correct Ans - Posterior (back) movement of the arms at the
shoulders
Protraction Correct Ans - Anterior (forward) movement of the arms at
the shoulders
Depression Correct Ans - movement in downward (inferior) direction
ex: shrug shoulders down (depression occurs)
Elevation Correct Ans - Movement in upward direction
ex: shrug shoulders up (elevation occurs)
medial Correct Ans - toward the midline
medial rotation Correct Ans - Rotation toward the midline
Lateral Correct Ans - away from the midline
lateral rotation Correct Ans - rotation away from the midline
Abduction Correct Ans - Movement away from the midline of the body
(sideways)
Adduction Correct Ans - Movement toward the midline of the body
(sideways)
Extension Correct Ans - straightening movement that increases the
angle between body parts
(forward / backward)
Flexion Correct Ans - bending movement that decreases the angle
between body parts
Posterior Correct Ans - back of body
ex: back part of bone (humorous) is posterior surface of the humorous
Anterior Correct Ans - front of the body
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller LeCrae. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for CA$25.98. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
62890 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now