Exam (elaborations)
Pilates Final Exam – Questions With Complete Solutions (100%)
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- CLUB PILATES
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- CLUB PILATES
Pilates Final Exam – Questions With Complete Solutions (100%)
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Pilates Final Exam – Questions With CompleteSolutions (100%)
If a client is supinating their feet during Articulated Bridge, what might you
offer for support? Correct Ans - A ball between their ankles
What is the best choice to elicit an subjective response? Correct Ans -
"On a scale of 1-10, how does you left/right shoulder feel today?"
What details must be included in the "P" of SOAP? Correct Ans - The
programming for your client, which will include a llist of exercises, apparatus
used, etc.
If I start teaching at a studio, who holds the responsibility to make sure the
equipment in the studio is safe? Correct Ans - I, as the pilates
instructor, the other instructors, Studio Manager or Owners, Individuals who
clean the studio.
What is the right classical order of Joseph Pilates's first 5 Mat exercises?
Correct Ans - Hundred, Roll up. Roll over, One leg circle, Rolling like a ball
Listed below are different modifications and progressions for a client that
needs to develop strength to do full plank on mat: At first, I would cue my
client into the FIRST EXERCISE until they developed the strength to perform
that ..... Then, the next exercise I would cue my client into the SECOND. Then
once they are ready, I would cue my client into the THIRD. Then, the FOURTH.
Then, full plank. Correct Ans - 1st: Quadreped variation; 2nd: Plank
with forearms and knees; 3rd: Plank with knees; 4th: Full Plank
The following would be a good example of using "P" in PEACE R&R
Correct Ans - "Start in supine on your back, with your heels on the center
of the footbar about three inches apart. Your back should be relaxed and your
shoulders pressing against the rests."
What exercises should a client master before they try Boomerang? Correct
Ans - Roll over and Teaser
, Of the options, choose the exercises most appropriate for each type of cllient
listed below. Correct Ans - Huched shoulders (kyphotic)--> swimming
Hip replacemt, cleared for light ROM-->Single leg circle supine
Young athlete who does yoga-->Corkscrew
Post Natal (cleared for light workout)-->Pelvic rocks and tilts
After warming up my small group mat class, I plan on having them do _________
to get the back of their body warm and then _______ to keep their body warm.
Correct Ans - Bridge variations and hundreds
You are evaluating a client for the first time and find they have major anterior
pelvic tilt and no injuries in the past. The client has been cleared to begin after
nor exercising for the past 4 years. What moves would you make sure to teach
the client in their first work out? Correct Ans - Bridge, Roll up,
Quadraped
During exercises that are closed chain, like chest lift, the client should
maintain a neutral pelvis Correct Ans - True
Choose the most modified description of swimming Correct Ans -
Prone, slight extension of the spine, arms reaching overhead, legs in subtle
extension at the hip joint
Open kinetic chain exercises, such as double leg stretch, should be performed
in a neutral pelvic position if the client has back pain. Correct Ans -
False
What is Pilates breath? Correct Ans - -Exhale used to connect deeper
to the transverse abdominis and obliques to control pelvic movement
-Three-dimensional
-Inhale through the nose, exhale through mouth
What are the 6 movements of the scpula? Correct Ans - Protraction
retraction
elevation
depression
upward rotation
downward rotation
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