Exam (elaborations)
Club Pilates Quizzes – Questions With Answers (Rated A+)
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- CLUB PILATES
- Institution
- CLUB PILATES
Club Pilates Quizzes – Questions With Answers (Rated A+)
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Club Pilates Quizzes – Questions With Answers (RatedA+)
Where was Joe born? Correct Ans - Germany
Who inspired Joes passion? Correct Ans - Animals, people, and his
parents
What item inspired the reformer? Correct Ans - Hospital bed
T/F Joe died of natural causes? Correct Ans - False
T/F Joe called his work Pilates? Correct Ans - False
What method of journaling was used? Correct Ans - Rapid fire
T/F Pilates metrics has all of the exercises on it? Correct Ans - True
Best order of movement for a client with an injury and works all the time.
Correct Ans - Roll down, footwork, bridging, hands in straps, supine ab
work
Best choice for initial evaluation of ROM of the ankles? Correct Ans -
Heels lower and lift
Best cue for Valois knees during footwork? Correct Ans - Magic circle
on outside of knees
Footwork is most closely to what real life activity? Correct Ans -
Standing up and sitting
T/F footwork on the jumpboard and footbar are the same? Correct Ans -
False
T/F Clients who can do footwork are ready for jumping? Correct Ans -
False
, When is a client ready to jump? Correct Ans - Stable pelvis,
proprioceptive awareness
How is footwork on the jumpboard different than on the footbar? Correct
Ans - Ground is flat, closer to real life reaction
What are the elements of a good flow for teaching? Correct Ans -
Progressions, transitions, creative sequencing
What's a transition do? Correct Ans - change springs while clients do a
different move
Four main muscles during footwork? Correct Ans - Transverse
Abdominals, contralateral obliques, glutes, hamstrings
T/F Bridge variations strengthen the back muscles and posterior chain?
Correct Ans - True
T/F if a client has a healthy back you should always start their spinal flexion in
a hinge versus articulation. Correct Ans - False
Group of contradictions for bridging Correct Ans - Pregnancy, hip
replacement, slipped disk, osteoporosis
T/F bridge with knee extension is a beginner move? Correct Ans -
False
T/F Single leg bridges are good to lateral strength and flexion for the spine.
Correct Ans - True
What is the most advanced bridge work? Correct Ans - Semicircle
Supine arm in straps variation, what's the proper client progression order?
Correct Ans - Head down table top, head up and lower, head up entire time
with leg extension
What are major muscles emphasized in arm in straps? Correct Ans -
Transverse abdominals, hip flexors, latissimus dorsi, tricep
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