ECU KINE 1000: Exam 3 || with 100% Errorless Solutions.

absolute strength correct answers the total amount of weight that a person can lift or move. relative strength correct answers the total amount of weight that a person can lift or move divided by his or her own body weight (total weight lifted / body weight one-repetition maximum (1-RM), 6 to 15 repetition maximum (RM) and tests utilizing body weight only. correct answers What are the ways to assess muscular strength and endurance? specificity correct answers performing activities that are specific to your goals. SAID (Specific Adaptations to Imposed Demands) correct answers states that the body will experience unique adaptations based on the stress that is placed on it. progressive overload correct answers a gradual and consistent increase in workload over time to ensure continuous gains are made (i.e. increasing amount of weight being lifted, increasing repetitions and decreasing recovery time). overtraining correct answers individuals experience unusual fatigue and soreness and increased risk of injury. For example, progressive overload can lead to overtraining. periodization correct answers the systematic process of varying a training program at regular time intervals (ex: every 4-6 weeks) to optimize gain in physical performance or other outcome goals. In addition, it is the final principle of resistance training. speed of contraction correct answers an important aspect of resistance training where it has been recommended that for every one second it takes to complete the concentric phase (shortening) of the lift, you should allow two seconds for the eccentric phase (lengthening) of the lift. However, this type of lifting is discouraged. Power = Force * Speed correct answers the relationship between speed and power. The faster you move a given load, the more power you will create. time under tension correct answers the total amount of time a muscle or group of muscles are stressed during one set and is associated with hypertrophy training. plyometric training correct answers training that involves a rapid pre-stretch of the active muscle followed by a powerful shortening of the same muscle. circuit training correct answers training that is considered as a useful way of incorporating various modes of training into one workout and provides a time efficient workout that incorporates both muscular strength and cardiorespiratory benefits.