KINE 1300 UTA Exam 3 study || All Correct.

ACSM call exercise prescription an correct answers art ______ to ______ minutes of moderate-intensity PA correct answers 150-300 _____ to ____ minutes of vigorous-intensity PA correct answers 75-150 resistance training _____ days per week correct answers 2 Progression: what do you increase first correct answers duration Progression: what percentage do you increase things at correct answers 10% Exercise at moderate intensity for greater than or equal to ___ days per week correct answers 5 Exercise at vigorous intensity for greater than or equal to ___ days per week correct answers 3 Progressive overload is correct answers that for a tissue or organ to improve its function, it must be exposed to a stimulus greater than its normally accustomed to progressive overload causes correct answers improved functional capacity and efficiency Optimal training intensity correct answers 60-80% VO2 max Optimal training frequency correct answers 3-4 days/wk Optimal training duration correct answers 20-30 mins Exercise prescription terms (4) correct answers % VO2 R. % VO2, % HRR, % HR max RPE is used to correct answers titrate (compare) the exercise. ideal RPE range correct answers 12-16 Factors that affect Exercise Rx correct answers Age, Medications, Disease, Orthopedic Problems, Preferences, Motivations, Goals or Outcome Which is the least reliable measurement correct answers % HR max Which is the most accurate measurement correct answers % HRR What measurement requires true resting HR correct answers % HRR warmup length correct answers 5-10 mins