Exam (elaborations)
Stott Pilates: Essential Reformer Exam Questions with Certified Solutions
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Contains Terms like: Order of essential exercises (Column 1) - Answer: Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretches Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - Answer: Side arm preps sitting S...
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