100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
SC VIRTUAL PE FINAL EXAM QUESTIONS AND ANSWERS ALREADY PASSED CA$14.38   Add to cart

Exam (elaborations)

SC VIRTUAL PE FINAL EXAM QUESTIONS AND ANSWERS ALREADY PASSED

 14 views  0 purchase
  • Course
  • SC VIRTUAL PE
  • Institution
  • SC VIRTUAL PE

SC VIRTUAL PE FINAL EXAM QUESTIONS AND ANSWERS ALREADY PASSED Define planned exercise program. A physical activity that is a set plan or program for all ages, usually performed by a group through a local recreational unit. Explain "sound mind in a sound body." improved fitness may impr...

[Show more]

Preview 2 out of 8  pages

  • June 5, 2024
  • 8
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
  • SC VIRTUAL PE
  • SC VIRTUAL PE
avatar-seller
SC VIRTUAL PE FINAL EXAM QUESTIONS AND ANSWERS ALREADY PASSED Define planned exercise program. ✔✔A physical activity that is a set plan or program for all ages, usually performed by a group through a local recreational unit. Explain "sound mind in a sound body." ✔✔improved fitness may improve academic achievement/good mental health Explain progression. ✔✔as a person's fitness level improves, he/she wil l need to make adjustments to the exercise program if continued improvements are desired/the schedule for the application of overload Explain the overload principle of intensity. ✔✔increase how hard you must work beyond what you normally do Explain the p rinciple of specificity. ✔✔refers to the specific exercises that improve specific components of physical fitness in specific body parts Frequency refers to? ✔✔how often you exercise a week How do they apply to improving your physical fitness? ✔✔they help you develop safe and effective ways to improve your physical fitness How does participating in sports activities benefit the highly skilled? The poorly skilled? ✔✔the highly skilled are able to sustain fitness. the poorly skilled are not benefited. How is muscular fitness a benefit of exercise? ✔✔most teenagers want a strong, healthy body/it improves your body image How often a person exercises is called? ✔✔frequency List some self -directed physical activities. ✔✔walking/jogging, biking, swimming What affects your energy levels? ✔✔lifestyle choices What are a series of exercises interspersed with rest periods? ✔✔interval training

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller BrilliantScores. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for CA$14.38. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

73918 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling

Recently viewed by you


CA$14.38
  • (0)
  Add to cart