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PSYC 410_ Exam 3 Q&A
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PSYC 410_ Exam 3 Q&A
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PSYC 410: Exam 3Rational Emotive Behavior Therapy (REBT) - ✅✅ -The first of the cognitive
behavior therapies, emphaizes thinking, assessing, deciding, analyzing, and
doing. People contribute to their own psychological problems by the rigid and
extreme beliefs they hold about events and situations.
- philosophical
Three basic musts - ✅✅-"I MUST do well and be loved and approved by
others."
"Other people MUST treat me fairly, kindly, and well."
"The world and my living conditions MUST be comfortable, gratifying, and just,
providing me with all that I want in life."
ABCD Model (Ellis) - ✅✅ -Part of Ellis' Rational Emotive Therapy.
(A) --> Activating event that seems to trigger the emotion.
(B)--> Belief system gets activated that underlies the ways in which a person
appraises the event.
(C)--> Consequences of that appraisal (both emotional and behavioural)
(D)--> Disputing the erroneous belief system. This step is the key to changing
maladaptive emotions/behaviours.
Homework - ✅✅ -Carefully designed and agreed upon assignments aimed at
getting clients to carry out positive actions that induce emotional and
attitudinal change. These assignments are checked in later sessions, and
clients learn effective ways to dispute self-defeating thinking.
Bibliotherapy -✅✅-the use of self-help books and other reading materials as
a form of therapy
Rational emotive imagery - ✅✅ -A form of intense mental practice designed
to establish new emotional patterns in place of disruptive ones by thinking in
healthy ways. Clients are asked to vividly imagine one of the worst things that
might happen to them and to describe their disturbing feelings.
Shame-attacking exercises - ✅✅ -A strategy used in REBT therapy that
encourages people to do things despite a fear of feeling foolish or
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