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NFS 207 Unit 1 Review Questions with verified correct answers - complete solution 2024.
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NFS 207 Unit 1 ReviewWhat are nourishing substances that must obtained from food? - ✅✅-Nutrients
✅✅-b. vitamins
Which of the following is NOT a macronutrient?
a. Carbohydrate b. Vitamins c. Protein d. Water -
✅✅
Which of the following is an essential nutrient that provides energy to the body?
a. Water b. Minerals c. Vitamins d. Alcohol e. None of the above - -e. none of
the above
What are the 5 ways to measure nutritional status? - ✅✅-- Anthropometric
- Biochemical
- Clinical
- Dietary
- Economic
✅✅
24-hour recalls and Food Intake Questionnaires are tools that fall into what category
of nutritional status measurement : - -dietary assessment
What are the building blocks of carbohydrates?
✅✅
a. Amino acids b. Fatty Acids c. Sugar Units (e.g. glucose) d. None of the Above -
-Sugar Units
✅✅
Classes of Carbohydrates are all of the following except:
a. Fiber b. Peptides c. Sugars d. Starch - -b. peptides
Which of the following is FALSE regarding protein?
✅✅
a. It provides 4 kcals per gram b. It contains Nitrogen c. Its body storage is
triglycerides d. Used for bodily maintenance and growth - -c. it's body storage
is triglycerides
Name 5 Functions of Lipids. - ✅✅-Energy, structure, lubrication, regulation, cell
synthesis and repair
✅✅
What is the most vital macronutrient for survival on a daily basis?
a. Lipids b. Water c. Carbohydrates d. Protein - -b. water
✅✅
Which of the following is NOT and DRI?
a. EAR b. RDA c. DV d. AI e. UL - -c. DV
✅✅
Minerals, vitamins, and water all contain __ kcals/g.
a. 4 b. 9 c. 0 d. 2 - -c. 0
, Which statement is TRUE regarding Kilocalories (kcals).
a. It is the amount of heat energy required to raise the temperature of 1 gram of
water 1 degree Celsius.
b. It is usually used to express food energy.
c. It is the amount of heat energy required to raise the temperature of 1000 grams (1
L) of water 1 degree Celsius.
✅✅
d. A & B
e. B & C - -e. B and C
Tracy has been following the Atkin's diet. According to her 24-hour recall, she is
consuming little to no carbohydrates (including fibers) and excessive amounts of
protein in her diet. What type of malnourishment regards specifically to the
carbohydrates in her diet? a. Undernourishment b. Over-nourishment c.
✅✅
Malnourishment d. Optimal Nutrition e. All of the above f. None of the above g. A, B,
and C - -g. A, B, and C
✅✅
In a study that is testing a new diet pill, there are two groups. The experimental
group receives the diet pill and the control group receives a/an - -placebo
What should you be aware of when determining nutrition facts or fiction?
✅✅
a. Sensationalism b. Testimonials c. Mega Doses d. All of the above e. None of the
above - -d. all of the above
✅✅
Consuming foods from all the different food groups is referred to as: a. Adequacy b.
Variety c. Balance d. Moderation e. None of the above - -b. variety
Name the 5 foods and colors on myPlate that they associate with. - ✅✅ -grains
(orange), dairy (blue), protein (purple), fruits (red), and vegetables (green)
What is the difference between enrichment and fortification? - ✅✅ -- An enriched
product is one in which vitamins and minerals were added back in from losses during
the refinement process.
- Fortified products are those in which vitamins and minerals are additionally added.
✅✅
% Daily Value is based on a/an _______ kcal diet.
a. 1900 b. 2000 c. 3000 d. 1500 e. 1000 - -b. 2000
Name 5 of the 9 US dietary guidelines. - ✅✅-- weight management
- physical activity
- food groups to consider
- fats
- carbohydrates
What MUST be included on a food label?
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