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NASM Physique and Bodybuilding Certification Exam 2025 Questions with 100% Correct Answers | Verified | Latest Update

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NASM Physique and Bodybuilding Certification Exam 2025 Questions with 100% Correct Answers | Verified | Latest Update

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  • June 22, 2024
  • 36
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • nasm physique and bodybuilding certification

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  • NASM Physique And Bodybuilding Coach
  • NASM Physique And Bodybuilding Coach

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NASM Physique and Bodybuilding

Certification


1. Which competitive category for women is judged mostly on symmetry

with the focus of the award being the appearance of the X frame and

symmetry with moderate muscularity and leaness. (CH2)

Answer Figure

2. Which type of athlete has a principal goal of physique development

(CH2)-



Answer Physique Athlete

3. The International Federation of Bodybuilding and Fitness was created

to cater to what type of Athlete (CH2)

Answer Bodybuilders who wanted to focus on physique development

4. What would be considered a negative phycological effect caused

by physique contest preparation (CH2)

Answer Anxiety



,5. How does bulimia nervosa differ from subclinical disorder eating? (CH2)

Answer -

Binge eating occurs frequently followed by compensatory measures

6. What type of muscle fibers are predominantly utilized in high intensity

, short duration exercises. (CH3)

Answer Type IIX

7. What is a muscle called when it contracts to actively work against a

move- ment. (CH3)

Answer Antagonist

8.What plane is he body primarily moving during a jumping jack. (CH3)

Answer Frontal

9. What type of muscle fibers carry high amounts of myoglobin, an

oxygen carrier within muscle fibers. (CH3)

Answer Type I

10.What type of hormone, when released, effects the organ or tissue it

was released from. (CH3)

Answer Autocrine

11.Which type of lever has the greatest mechanical advantage. (CH3)

Answer Second Class


,12.Which type of focus is essential for developing the mind - muscle

connec- tion?

Answer Internal

13.What type of muscles are predominantly utilized in high-intensity

short duration exercises?

Answer Type IIX

14.What type of nerves carry signals from the brain and spinal cord to

muscle fibers. (CH3)

Answer Motor Nerves

15.Internal focus and the mind muscle connection has been shown to in-

crease neural drive in muscles, which is measured by what type of

activity. (CH3)

Answer EMG

16.Which type of fat is found primarily between the skin and skeletal

muscle. (CH4)

Answer Subcutaneous

17.What is the primary process through which fatty acids are broken

down (CH4)

Answer Lipolysis



, 18.What effect does including resistance training have on the body during

a period of weight loss. (CH4)

Answer Helps maintain lean mass

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