Exam (elaborations)
PE Ch 3-7 Notes 3 Questions and answers
PE Ch 3-7 Notes 3 Questions and answers
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PE Ch 3-7 Notes 3Connective tissue consisting of white fibers that provide structure and
support is called
Multiple choice question.
elastin.
collagen.
actin.
titin.
✅✅
Correct Answer
collagen. - -
Connective tissue consisting of yellow fibers that are stretchy and
flexible is called
Multiple choice question.
titin.
actin.
elastin.
collagen.
Reason:
Collagen forms a white tissue.
✅✅
Correct Answer
elastin. - -
Enhanced flexibility in the back, pelvis, and thighs may
Multiple choice question.
increase proprioception.
help prevent low-back pain.
improve body composition.
increase the risk of injury.
✅✅
Correct Answer
help prevent low-back pain. - -
Flexibility is important because it promotes
Multiple select question.
general wellness.
improved digestion.
physical fitness.
, immunity to disease.
Correct Answer
✅✅-
general wellness.
physical fitness. -
Flexibility is the ability of a joint to
Multiple choice question.
withstand heavy lifting.
move through its normal, full range of motion.
provide immunity against diseases.
support muscle function.
✅✅-
Correct Answer
move through its normal, full range of motion. -
Good flexibility in the hips and knees
Multiple choice question.
protects against hypertrophy of the muscles.
protects the spine from excessive motion during everyday activities.
protects against bone loss in the hips and spine.
protects the internal organs from excessive motion during everyday
activities.
Correct Answer
✅✅
protects the spine from excessive motion during everyday activities. -
-
If you are engaged in a high-intensity activity, when is static stretching
not advised?
Multiple choice question.
after the activity
before the activity
Neither choice is correct; static stretching is advised both before and
after a high-intensity activity.
✅✅
Correct Answer
before the activity - -
In the NCHS meta-analysis, what is considered severe obesity?
Multiple choice question.
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