Class notes

Sports Medicine Introductory Notes

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Course
Sports Medicine

Institution
10th Grade

Sports medicine notes including topics such as body systems, illness, healing methods, physiology, steroids, skeletal system, bones, cpr and heart attack, stroke, choking, AED, terms of movement, types of joints, muscles, musculoskeletal system, anatomy, minimizing injury, inflammatory response, he...

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Uploaded on July 19, 2024
Number of pages 18
Written in 2023/2024
Type Class notes
Professor(s) Mr
Contains All classes

Institution Secondary school
Education 10th Grade
Course Sports Medicine
School year 1

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HEALTH AND WELLNESS
Health : means adscence of disease 05 09
historically .
.

Wellness : highest level of health possible in physical ,
social
,
psychological ,
environmental, spiritual dimensions

4 balanced state of physical ,
mental
,
spiritual ,
social
,
intellectual well-being

↳Commitment to healthy attitudes and actions

Branches of wellness

able to maintain without undre
-

Physical : healthy quality of life fatigue physical ,
stress
, injury

-

Emotional : self care , relaxation , stress reduction , development of inner strength ; understand how to deal with positivity andnegativity ; grow from experiences

-
Intellectual : open-minded to new ideas that are applied to personal decision group ,
interaction , community interaction ; learn , improve skills ,
seek challenge

-
Social :
create , maintain , promote good relationships

-

Spiritual : allows consistent beliefs with individual moral systems establish feeling
,
of purpose/meaning in events

-

Environmental : considering interactions between environment
, community , yourself -> includes natural and social environments

Active movement 06 .
09 23.

Physical Activity :
bodily movement produced by Skeletal muscles above daily functioning (BMR), resulting in greater energy expenditure

Quality of Life :
incorporates physical , mental ,
social
, Psychological well being ; optimal function-high Quality of life

of living when physical activity is valued and integrated into daily life ; e g. of
Living way instead driving
:
Active .
walk

Exercise :
formal form of physical activity designed to improve or maintain physical fitness . Fitt principle (Frequency Intensity Type Time, , ,

physiological functional capability measureable
Physical Fitness : exercise that results in an enhanced or ,
creates performance improvement

Life Tips in Branches of wellness

physical Psychological social spiritual Environmental

I I
something good people around you
wear sunscreen do that scares you Ignore jealousy appreciate your youth have
- -
- -
-

-
floss - work hard -
remember complements -
don't feel bad if you don't -go outside

-
stretch -

accept what happens -get to know your parents know what to do with your life -
remember complements

-
lots of calcium -
dance -
be kind to siblings -

go outside -
throw away insults

dance relax , don't what others think
worry respect elders
- - -

-
don't mess with your hair too much -
live life -
throw away insuits

go outside go outside value relationships
- -
-

go outside
-

Top 10 Barriers Academic performance
To

I .
Stress 3 . Sleep Trouble .
5 col0/flu/sore throat .Concern
7 for friend/family member 9 . Internet/computer games

2 .
Anxiety .
4 Depression 6 .
Work . Extraciicular
8 activities 10 . Relationship difficulties

12 Determinants of Health

-
income/social status (living conditions , nutrition

-

employment (stress workplace safety unemployment , ,

education (poor health can lead to poor education)
-

-
social environments (support values , lifestyle choices ,
,
community involvement)

-

physical environments) contaminents ,
water food soll
,, ,
housing transportation
,

-

healthy child development (family income access to eutrinous food and physical activity

-

personal health practices and coping Skills (self-reliance solve ,
problems ,
make healthy choices

-health services (avalibility injury and disease prevention)
,

-
social support networks (family ,
friends
,
community)

-

biology and generic attributes) heredity ability ,
to pain muscle ,
propensity to gall weight)

-

gender (society determined roles
,
personality traits
,
attitude)

-

culture (socio-economic environments)

I

, HEALTH AND WELLNESS
strategies To Optimize Personal Health and Wellness 06 89 2 . .

reliable information personal health and wellness multiple websites and speak with reputable people
gather on >
-
-

-
nutritional awareness >
-
whole foods minimally processed water/hydration
, ,

-

spent time outside -
> ideally in sunshine

-

personal care > cleanliness effective dental
-

,
care
,
dental and medical check-ups

-

healthy sleep patterns -> no caffeine after noon

-

support systems focused on personal health and wellness

-
personal decisionmaking promoting health and wellness -
> discipline

-

personal plan to maintain and promote health and wellness -> following treatment plans for heath concerns
, dally physical activity and exercise

Antibiotics and Germs 07 89 2 . .

Handwashing steps

1. Wet hands with water . Rinse hands
4

2 .
Apply soap to wet hands .
5 Dry hands with paper towel/towel/air dryer

. scrub hands
3 for 20-30 seconds . If
6 using towel use to
,
turn off the tap

Hand Sanitizer Advantages vs
. Disadvantages

↳ Advantages ↳ Disadvantages

-
10 water needed -
not effective on organic material (dirt/grime)

-
fast -
will not kill the spores soap and water do

-
less drying time -
doesn't work against noroviruses

-
less skin shedding

- BroadSpectrum Efficacy : Antibionc Resistant

organisms (ARO) fungi, ,
viruses

that cause gastroenterins illness that includes diarrhea and/or vomiting Commonly found
Noroviruses : group of viruses
,
an
usually . in NA and very infectious .

virus : small non-living particle that infects cells in diological organisms. Viruses are intracellular parasites only capable of reproducing by invading and taking over other cells+ viruses lack cellular machinery for self reproduction

)
↳ infections caused by viruses : cold , flu
,
chicken pox laryngitis , ,
preumonia meningitis rotavirus
, , ,
coronavirus

large group of microscopic organisms that live in soll bodies of animals/humans single celled organisms which helpful illness/infection Killed with antibiotics.
Bacteria :
,
water , plants , organic matter ,
or , can be or cause ·

↳ infections caused by bacteria :
Pneumonia/strep throat

who For
Responsible
is Your Health ? 12 . 09 23
.

-
Federal : Monitoring of labels , food items , monitoring contamination levels

4 Education : Canada Food Guide/websites

-
Legislation :Canada Health Act (CHA)

↳ primary objective : "Protect promote , ,
restore mental and physical wellbeing of canadians and facilitate reasonable health service access without barriers"

-
Health programs : health care unemployment insurance education , low income support, disability
, ,

- provincial : educational cirriculum (Health and Wellness) ; specific programs (Chronic Disease Management) ; Alberta Health Services (AHS vaccinations in schools emergency response plan)
,

-

Reigonal : City planning (parks , sidewalks fitness ,
centers
,
like paths) ; some businesses paid for with pulls funds ; city recreation where ,
to build

-

Non-profits : Autism , AIDS awareness
,
Brain Injury Rehab , Deaf and Hard of Hearing , Heart and Stoke SIDS Calgary reads, et cetera
, ,

-

Diet :
try to eat mainly whole foods , everything in moderation-even 'good' things ,
balanced diet, sufficient micro/macronutrients

SMART Goals :
Specific , measurable , attainable, measurable , realistic , timely

2

, BODY SYSTEMS
circulatory system 15 . 09 23
.

-
blood vessels carry blood away and towards the heart

-
arteries take O rich blood away veins take CO2 rich blood back to heart
,

-

carries O2 ,
nutrients , hormones to cells removes
,
wastes like CO2

Digestive system

-

GI tract-series of hollow organs joined in long twisty tude (mouth to anus)

-
other organs include liver , pancreas ,
gallbladder

-

break down/absord food/nutrients

Endocrine system-Hormones

-

help regulate : extracellular fluid metabolism , biological
,
clock contraction of cardiac
,
and smooth muscle ,

9) andular secretion blood sugar, some immune functions
,

-
reproductive system

-
development of train/neural system

Skin
Integumentary system -

-

synthesizes vitamins

-

temperature (shivering sweating ,

-
allows you to sense the outside world

-
communicate (blushing ,
flushing sweating
,

Lymphans system

-

type of circulatory system to help protect from infection

fluid balance
-
maintain a healthy throughout body

-

large network of lymphatic vessels ,
lymph nodes
, lymphoid organs , lymphoid tissues
, lymph

3

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