Exam (elaborations)
nasm 2024 cpt (1)
- Course
- Football Rules
- Institution
- Football Rules
Exam of 5 pages for the course Football Rules at Football Rules (nasm 2024 cpt (1))
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nasm 2024 cptfeet turned out overactive muscles - ANS-hamstrings
gastrocnemius / soleus (calves)
feet turned out underactive muscles - ANS-anterior and posterior tibialis (shins)
gluteus maximus
gluteus medius
knees caving in overactive muscles - ANS-Tensor fascia latae (TFL)
adductor complex
knees caving in underactive muscles - ANS-gluteus maximus
gluteus medius
anterior and posterior tibials
lower back arching overactive muscles - ANS-hip flexors (rectus femoris, psoas, and
TFL)
lumbar extensors
lattisimus dorsi
lower back arching underactive muscles - ANS-gluteus maximus
hamstring complex (bicep femoris, semimembranosus, semitendinosus)
abdominals
forward lean overactive muscles - ANS-hip flexors
gastrocnemius / soleus
rectus abdominis
external obliques (superficial abdominals)
forward lean underactive muscles - ANS-gluteus maximus
hamstrings
lumbar extensors
arms falling forward overactive muscles - ANS-latissimus dorsi
pectoralis major and minor
teres major (posterior shoulder muscle)
arms falling forward underactive muscles - ANS-middle and lower traps
, rhomboids
posterior deltoids
portions of the rotator cuff
scapular elevation overactive muscles - ANS-levator scapulae (upper neck muscles)
upper traps
scapular elevation underactive muscles - ANS-lower traps
head juttting forward overactive muscles - ANS-levator scapulae
sternocleidomastoid (anterior neck muscles)
head jutting forward underactive muscles - ANS-deep cervical flexors (deep neck
stabilizer muscles)
normal blood pressure - ANS-120/80 or under
elevated blood pressure - ANS-120-129/<80
stage 1 hypertension - ANS-130-139/80-89
stage 2 hypertension - ANS-systolic 140+ and or diastolic 90+
hypertensive crisis - ANS->180 systolic and or diastolic >120
youth SAQ training - ANS-1-3 x per week
4-8 drills
1-4 sets
3-5 reps
15-60 second rest periods
sagittal plane - ANS-divides body into left and right
forward, backward, up and down movements
frontal plane - ANS-divides the body into front and back portions
side to side movements
transverse plane - ANS-divides body into upper and lower halves
rotational movements
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