Exam (elaborations)
SPH-H-180 Stress Management and Prevention Quiz 2 (1)
SPH-H-180 Stress Management and Prevention Quiz 2 (1)
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SPH-H-180 Stress Management and PreventionQuiz 2
Perception - ANS-A person's cognitive (mental) Interpretation of events
The way we perceive or interpret those events is what causes us to feel stress
Cognitive Restructuring - ANS-The mental act of changing the meaning or our interpretation of
the environmental stressors in life.
It entails first awareness, and then correction, of these stressful, maladaptive thoughts
Cognitive Appraisal - ANS-Our interpretation of a stressor
Cognition - ANS-A mental process that consists of thinking and reasoning
Cognitive Distortion - ANS-The source of excess stress in which perceptions become distorted
and magnified out of proportion
POPP- Point of Positive Perception - ANS--There is an actual point in time when your thoughts
initiate stress response
-You can choose a positive thought
-The positive perception will stop stress response
-You have prevented unhealthy and unproductive stress
Hardiness - ANS-The combination of three personality characteristics that work together to
dramatically reduce the perception of stress in individuals
-Commitment
-Challenge
-Control
Self-Limiting Beliefs - ANS-Faulty notions that a person does not have the ability to carry out a
specific task
We frequently create beliefs about our limitations
Premature Cognitive Commitments - ANS-Committing prematurely to inaccurate beliefs about
ourselves
Locus of Control - ANS-The way we ascribe our chances of success or failure in a future
venture to either internal or external causes
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