Exam (elaborations)
sph-h180 quiz 4 (1).
sph-h180 quiz 4 (1).
[Show more]
Seller
Follow
Content preview
sph-h180 quiz 4What hormonal stress response systems does physical activity blunt or reduce? -
ANS-hypothalamus-pituitary-adrenal axis and sympathetic nervous system
As a risk factor for heart disease, a sedentary lifestyle is as perilous as elevated _____ or
_____. - ANS-cholesterol; blood pressure
Which neurochemicals create the state of eustress called "runner's high?" - ANS-endorphins
According to the American College Health Association's national survey, what proportion of
undergraduates reported getting enough sleep in the previous week to feel rested every
morning? - ANS-1/10
Which of the following is an example of aerobic exercise? - ANS-spinning
What kind of therapy for insomnia involves challenging misconceptions about sleep and shifting
your mind away from anxiety-inducing thoughts? - ANS-cognitive therapy
Which compound interferes with sleep and can trigger bouts of insomnia? - ANS-caffeine
What essential nutrient aids in the absorption and transportation of vitamins A, D, E, and K? -
ANS-fats
What kind of fatty acids found in salmon and walnuts help to combat depression and
inflammation while improving memory? - ANS-omega-3 fatty acids
What is the main source of caffeine for students on campus? - ANS-coffee
College women are more likely to _____ their weight, while men tend to _____ their actual
weight. - ANS-overestimate; underestimate
Abuse of substances called anabolic steroids by men is most likely triggered by which
condition? - ANS-muscular dysmorphia
What is the main cause of weight gain in college men, especially during their freshmen year? -
ANS-alcohol
Which eating disorder is characterized by episodic binge eating followed by forced vomiting or
laxative abuse? - ANS-bulimia nervosa
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller modockochieng06. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for CA$11.13. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
74735 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now