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SPH-H 180 midterm (1)
SPH-H 180 midterm (1)
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SPH-H 180 midtermt/f: part of managing stress is living a more balanced life that has both productivity and
relaxation structured into it - ANS-true
t/f: it is considered abnormal for college students to feel both eustress and distress - ANS-false
t/f: your perception of whether or not you can handle a stimulus-not the situation itself-
determines whether or not stress causes chemical changes in your body - ANS-false
t/f: according to the National College Health Assessment, about 20 percent of college students
report that they have considered suicide - ANS-false
t/f: a key aspect of psychological health is the recognition that one's own potential is limitless -
ANS-false
t/f: living without order, rushing, and improvising all bring chaos, and chaos inevitably breeds the
stress - ANS-true
t/f: stress can also lead to nervous habits, sometimes called self-soothing, such as picking at
your skin or tugging at strands of hair - ANS-true
t/f: the longer the stress persists, the more the immune system shifts from potentially adaptive
changes to potentially harmful ones - ANS-true
t/f: the National Sleep Foundation recommends getting six to seven hours of sleep per night for
men and women ages 18 to 25 - ANS-false
which statement is contrary to the actions of people who are tidy and punctual?
a. they have more order
b. they are more organized
c. they have less stress
d. they have less fun - ANS-d
cultivating gratitude and acceptance in efforts to buffer against stress is an example of what kind
of strategy to undo stress?
a. misdirect and drop
b. shorten and release
c. broaden and build
d. relax and relieve
e. restore and cleanse - ANS-c
, what proportion of first marriages currently ends in divorce?
a. 30-40 percent
b. 40-50 percent
c. 50-60 percent
d. 60-70 percent
e. 70-80 percent - ANS-b
which term refers to a modern form of concentration that involves maintaining awareness in the
present moment?
a. actualization
b. desensitization
c. mindfulness
d. imagery
e. transcendence - ANS-c
what significantly undermines a sense of well-being and increases the risk of an earlier death for
both men and women, particularly those under the age of 65?
a. poor sex drive and anxiety
b. shyness and family stress
c. loneliness and social isolation
d. lack of family ties and social awkwardness
e. large families and feelings of insecurities - ANS-c
according to the American Health Association's National College Health Assessment, what
proportion of students report doing something they later regretted as a result of drinking
alcohol?
a. three-fourths
b. two-thirds
c. one-half
d. two-fifths
e. three-tenths - ANS-e
putting forth the same effort and having the same level of determination over a period of time is
an example of ...
a. creativity
b. repetition
c. focusing
d. persistence
e. consistency - ANS-e
which quality is most closely associated with being psychologically healthy?
a. believing in luck
b. being realistic
c. having a fatalist bent
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