SPH-H 263 Ch. 10 Reading Questions
proteins - ANS-the major components of nearly every cell that play an important role in
developing and repairing bone, muscle, skin, and blood cells are _______________.
a) carbohydrates
b) fats
c) proteins
d) vitamins
regularly consume salads with trans-fat dressings - ANS-which of the following is NOT an
appropriate suggestion for eating well in college?
a) regularly consume salads with trans-fat dressings
b) obtain a nutritional analysis of foods that you purchase and consume
c) keep portions small to moderate in size
d) avoid foods with trans fats
organic - ANS-which of the following describes food grown without the use of pesticides,
chemicals, or hormones?
a) organic
b) locally grown
c) conventionally grown
d) genetically modified
whole grains - ANS-grains in their complete form that include the bran, germ, and endosperm
are known as _________________.
a) refined grains
b) milled grains
c) whole grains
d) starches
people with a high percentage of low-density lipoproteins (LDLs) appear to be at lower risk for
developing cholesterol-clogged arteries - ANS-which statement about lipoproteins is FALSE?
a) people with high percentage of low-density lipoproteins (LDLs) appear to be at lower risk for
developing cholesterol-clogged arteries
b) high-density lipoproteins (HDLs) transport circulating cholesterol to the liver for metabolism
and elimination from the body
c) people with a high percentage of high-density lipoproteins (HDLs) appear to be at lower risk
for developing cholesterol-clogged arteries
d) low-density lipoproteins (LDLs) transport cholesterol to the body's cells
omega-3 fatty acids - ANS-which healthy polyunsaturated fatty acids are found in fatty fish,
walnuts, and flax seeds?
proteins - ANS-the major components of nearly every cell that play an important role in
developing and repairing bone, muscle, skin, and blood cells are _______________.
a) carbohydrates
b) fats
c) proteins
d) vitamins
regularly consume salads with trans-fat dressings - ANS-which of the following is NOT an
appropriate suggestion for eating well in college?
a) regularly consume salads with trans-fat dressings
b) obtain a nutritional analysis of foods that you purchase and consume
c) keep portions small to moderate in size
d) avoid foods with trans fats
organic - ANS-which of the following describes food grown without the use of pesticides,
chemicals, or hormones?
a) organic
b) locally grown
c) conventionally grown
d) genetically modified
whole grains - ANS-grains in their complete form that include the bran, germ, and endosperm
are known as _________________.
a) refined grains
b) milled grains
c) whole grains
d) starches
people with a high percentage of low-density lipoproteins (LDLs) appear to be at lower risk for
developing cholesterol-clogged arteries - ANS-which statement about lipoproteins is FALSE?
a) people with high percentage of low-density lipoproteins (LDLs) appear to be at lower risk for
developing cholesterol-clogged arteries
b) high-density lipoproteins (HDLs) transport circulating cholesterol to the liver for metabolism
and elimination from the body
c) people with a high percentage of high-density lipoproteins (HDLs) appear to be at lower risk
for developing cholesterol-clogged arteries
d) low-density lipoproteins (LDLs) transport cholesterol to the body's cells
omega-3 fatty acids - ANS-which healthy polyunsaturated fatty acids are found in fatty fish,
walnuts, and flax seeds?
