APK3113 Exam 1 || very Flawless.

T/F When designing a needs analysis, the analysis of the athlete is divided into three sections, physiologic needs, biomechanic needs and injury needs correct answers False Which of the following would not be considered a closed-chain exercise? Bicep curl, back squat, pull-up, push-up correct answers Bicep curl An athlete who is recovering from shin splints is suffering from what type of injury? correct answers A non-contact overuse injury Which of the following isn't a health-related component of fitness? Balance, Cardiovascular Endurance, Muscular strength, Muscular flexibility correct answers Balance If the following tests are administered on a football team in 1-day what test would be administered first? T-test Wingate Test 40 yard dash BIA for body composition correct answers BIA for body composition What energy system would provide the majority of the energy in a 40 yrd dash? correct answers Creatine Phosphate system What energy system would provide the majority of the energy during a soccer match? correct answers Aerobic Metabolism T/F If an athlete scores a 0 on a movement pattern of the FMS they need to stop the test and see a physician correct answers True What proprioceptor reacts to tension and responds by causing autogenic inhibition? correct answers Golgi Tendon Organs The Chronic activation of which proprioceptor are the underlying cause of most muscular imbalances? correct answers Muscle Spindles A runner has a cross country season, a track season and a indoor track season in 1 year; how many annual plans will you need to develop for this athlete? correct answers 1 How long does the standard or typical mesocycle last? correct answers 4 weeks A tapering phase and a transition phase are very similar they are just used for different sports. correct answers False