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SPMT 304 Exam 3 || Correctly Answered.
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  • SPMT 304

What is Self-Intimidation? correct answers Thinking that you're not going to play your best when you feel yourself getting nervous. Which of the following are examples of pre-performance arousal that will increase the likelihood of success? Select ALL that apply. correct answers Elevated heart r...

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  • August 3, 2024
  • 2
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • what is self intimidation

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  • SPMT 304
  • SPMT 304

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SPMT 304 Exam 3 || Correctly Answered.
What is Self-Intimidation? correct answers Thinking that you're not going to play your best
when you feel yourself getting nervous.

Which of the following are examples of pre-performance arousal that will increase the
likelihood of success? Select ALL that apply. correct answers Elevated heart rate.
The mouth going dry (called cotton mouth)
Answers:
Butterflies in your stomach.
Elevated heart rate.
The mouth going dry (called cotton mouth)
Needing to go pee.
Jittery hands or feet.

Diaphragmatic Breathing is to Thoracic Breathing as: correct answers Calming Down is to
Psyching Up

The real meaning of the phrase "being cool under pressure" is correct answers welcoming
instead of fighting feelings of arousal

What is a very important lesson we can learn from the case study about Jamie Kent? correct
answers That it's important to practice pressure, not just prepare for it.

True or False: A common cause for children to perform poorly in youth sports is being too
nervous. correct answers False

Which of the following Growth Mindset strategies are common among the world's greatest
performers? Select ALL the apply. correct answers Loving that there is always something
new to learn or a new or better skill that can be developed.
Enjoying the process of making mistakes and using them to improve.

A key difference between having a Growth versus a Fixed Mindset is believing that your core
talents are _______________ instead of _______________. correct answers malleable; part
of your DNA

What sport does former curator of The Museum of Modern Art use as a prime example of the
value of approaching your work like an artist instead of just a performer? correct answers
Rugby

What does it mean to cultivate an ability to "mess around"? correct answers Spending time
playing with your craft freely, for the pure joy of it, without concern for making mistakes.

What does "Fallor Ergo Sum" mean in terms of performance psychology? correct answers
Failing is part of a great performer's identity.

Having a high sense of Control means correct answers believing that, no matter what the
odds, you can make a difference and you can impact your and others futures

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