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Health Final (Freshman, first semester) 72 Qs with Certified Ans/ .

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Health Final (Freshman, first semester) 72 Qs with Certified Ans/ . 5 components of physical fitness - Answer: 1. Muscular Strength 2. Muscular Endurance 3. Cardiovascular Endurance 4. Flexibility 5. Body Composition

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  • August 5, 2024
  • 12
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • health final freshman first semester

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  • Health
  • Health

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Health Final (Freshman, first semester) 72 Qs
with Certified Ans/ 2024-2025.
5 components of physical fitness - Answer: 1. Muscular Strength
2. Muscular Endurance
3. Cardiovascular Endurance
4. Flexibility
5. Body Composition


Muscular Strength - Answer: "power" to lift and carry heavy objects


Muscular Endurance - Answer: ability of your muscles to perform for extended
periods of time

, Cardiovascular Endurance - Answer: forces your lungs, heart, blood vessels to
work for an extended period of time, supplies oxygen to your muscles


Flexibility - Answer: body moves through entire range of motion without pain or
stiffness


Body Composition - Answer: amount of body fat on your body


Exercise - Answer: planned, structured, and repetitive bodily movement done to
improve or maintain one or more components of physical fitness, such as
endurance, flexibility, or strength


Sedentary lifestyle - Answer: couch potato
inactive
no exercise
lots of sitting and lying down


How can a sedentary lifestyle affect your body? - Answer: - Burn fewer calories,
gain more weight
- lose muscle strength and endurance
- weaker bones
- affected metabolism
- poorer immune system
- poorer blood circulation
- etc

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