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NSCA-CSCS: Exercise Technique; Questions & Answers 100% Solved

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NSCA-CSCS: Exercise Technique; Questions & Answers 100% Solved improve sports-specific movements and strength Answer-Resistance machines do NOT improve Benefits of resistance machines Answer--They can be used easily without a spotter -They can be particularly helpful for newer athletes to le...

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  • August 8, 2024
  • 7
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • nsca cscs exercise technique
  • questions answers 100 solved

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  • NSCA-CSCS
  • NSCA-CSCS

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NSCA-CSCS: Exercise Technique; Questions &
Answers 100% Solved
improve sports-specific movements and strength Answer-Resistance machines do NOT
improve




Benefits of resistance machines Answer--They can be used easily without a spotter

-They can be particularly helpful for newer athletes to learn proper form and control the motion
within the desired plane of movement

-Athletes can ofter lift higher maximal weights and isolate specific muscles, improving absolute
strength




Starting Blocks Optimal hand position Answer-Hands should be slightly wider than
shoulder-width apart with the fingers held together and thumbs under the shoulders.




Plyometrics Answer-Box jumps, depth jumps, and medicine ball throws are an example of
what?




Forefoot Answer-During agility exercises, weight should be concentrated on what part of
the foot?




absolute strength Answer-Yoga does NOT improve




Sticking point Answer-What is the most challenging part of a strength exercise called?

, NSCA-CSCS: Exercise Technique; Questions &
Answers 100% Solved
Exhale through the mouth during the concentric phase & inhale through the nose during the
eccentric phase Answer-For most strength exercises, which of the following breathing
patterns is optimal?




providing visual feedback regarding form and technique Answer-Mirrors and video
analysis can be helpful for




increased submaximal heart rate (heart rate actually decreases) Answer-NOT an
adaptation to chronic cardiovascular conditioning




Adaptations to chronic cardiovascular conditioning Answer--increased heart chamber size
& preload

-increased stroke volume

-increased cardiac output

-blood volume and hemoglobin content of the blood also increase




Achilles tendon tightness Answer-Depth achieved during a squat is often limited by?




5 Answer-When using free weights, how many points of contact should be made for
supine and seated exercises?




palms facing upward toward the face Answer-Supinated grip

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