Exam (elaborations)
NR228 Edapt Vitamins : Questions & Correct Answers
NR228 Edapt Vitamins : Questions & Correct Answers
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NR228 Edapt Vitamins : Questions & Correct AnswersWhich vitamins cannot be stored by the body, requiring individuals to ingest
them each day? Right Ans - Water Soluble Vitamins
Water soluble vitamins are Thiamin
Niacin
Biotin
Riboflavin
Cobalamin
Pyridoxine
Pantothenic acid
Vitamin C
Folate
Choline
Fat soluble vitamins Right Ans - A, D, E, K (can be stored)
How can individuals ensure their vitamin intake meets their body
requirements? Right Ans - Ensure your diet includes a variety of foods
Which vitamins help with... Right Ans - Eyes: A
Bones (and teeth): A, D, C
Blood cells (and cell membranes): E
Skin: D
Blood formation: B6, B12, C, folate
Reproduction: A, riboflavin
Hormone: A, pantothenic acid, B6
Blood clotting: K
Neuromuscular function: A, B6, B12, thiamine, niacin, pantothenic acid
Energy release: Thiamine, riboflavin, niacin, biotin, pantothenic acid
Match the definition and image to the type of health dimension it represents.
Right Ans - 1. intellectual health
2. Social health
3. Spiritual health
4. Emotional health
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