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NR228 Study Guide: Questions And Correct Answers
NR228 Study Guide: Questions And Correct Answers
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NR228 Study Guide: Questions And Correct AnswersPhysical Health Right Ans - Efficient body functioning
Intellectual Health Right Ans - Use of intellectual abilities
Emotional Health Right Ans - Ability to control emotions
Social Health Right Ans - Interactions and relationships with others
Spiritual Health Right Ans - Cultural beliefs about the purpose of life
Environmental Health Right Ans - External factors that impact living and
work settings.
Location
Race
Ethnicity
Education
Income Right Ans - Disparities that contribute to food insecurity:
-Only mammals with cloven hooves that chew the cud may be eaten and the
milk consumed: cattle, deer, goats and sheep. Birds must meet specific
criteria: chickens, ducks, geese and turkey. Fish must have fins and scales.
-Animals must be slaughtered in a specific manner that is quick and painless
-Slaughtered animals must be healthy
-Blood and solid fat may not be consumed from any animal.
-Special preparation for consumption (kosher)
-Meat and dairy my not be consumed or stored together or cooked together.
Right Ans - Jewish dietary laws (Kashrut):
Swine (pigs) and birds of prey may not be consumed
Animals must be slaughtered according to specific rules similar to Jewish law.
Alcoholic beverages and drugs that affect consciousness unless required for
medicinal purposes are prohibited. Right Ans - Islamic dietary Laws (Halal)
Carbohydrates Right Ans - Provides Energy
, Proteins Right Ans - Provides energy, regulates body processes and aids in
growth and repair
Lipids (fat) Right Ans - Provides energy, regulates body processes and
repair
Vitamins Right Ans - Aids in energy (catalyst) regulates body functions
Minerals Right Ans - Aids in energy (catalyst) regulates body functions and
aids in growth and healing
Water Right Ans - regulates body processes, and aids in growth and repair
Carbohydrates Right Ans - -Major source of fuel
-Simple and Complex
-Fiber is considered a ____ but is not broke down as glucose.
-Fiber aids in digestive and absorptive systems and can prevent constipation
and reduce the risk of colon cancer and heart disease.
Simple Carbs Right Ans - sugars, fruits, milk, honey and high-fructose corn
syrup
Complex Carbs Right Ans - cereals, grains, pastas, fruits, and vegetables
fiber Right Ans - all carbohydrates are broken down into glucose, except
____.
4 Kcal Right Ans - Carbohydrates are ______ per gram.
4 Kcal Right Ans - Complete proteins are ____ per gram.
Complete proteins Right Ans - -provides energy
-essential AA
9 Right Ans - ____ essential AA must be consumed by food.
meat, fish, poultry, and some dairy products such as milk and cheese. Right
Ans - animal sources:
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