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Exam of 17 pages for the course nams at nams (NAMS QUESTIONS)
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NAMS QUESTIONS1 What is the next immediate progression for the ball two-arm dumbbell chest press?
Select one:
a. Single-leg ball dumbbell chest press
b. Two-arm dumbbell chest press on a bench
c. Alternating-arm ball dumbbell chest press
d. Single-arm ball dumbbell chest press - answerThe correct answer is: Alternating-arm
ball dumbbell chest press
1 A client performs a ball squat, curl to overhead press followed by a push-up, a
standing cable row, a single-leg scaption, and a single-leg squat in a circuit fashion.
This is an example of which of the following resistance training systems?
Select one:
a. Peripheral heart action
b. Split-routine
c. Vertical loading
d. Pyramid - answerThe correct answer is: Vertical loading
1 What is occuring when a prolonged intolerable stressor produces fatigue and leads to
a breakdown in the system or injury?
Select one:
a. Overworking
b. Alarm reaction
c. Resistance development
d. Exhaustion - answerThe correct answer is: Exhaustion
1 What is the best example of performing an exercise in a proprioceptively enriched
environment?
Select one:
a. Seated military press
b. Machine chest press
c. Dumbbell chest press on stability ball
d. Leg press exercise - answerThe correct answer is: Dumbbell chest press on stability
ball
1 In which of the following cases should the two-arm push press be avoided?
Select one:
a. When a client has not developed proper stability
b. When a client is performing a power superset
c. When a client wants to train for a race Incorrect
,d. When clients want to develop total body power - answerThe correct answer is: When
a client has not developed proper stability
1 Increasing weight with each set is an example of which type of resistance-training
system?
Select one:
a. Multiple-set
b. Vertical loading
c. Pyramid
d. Circuit training - answerThe correct answer is: Pyramid
1 Resistance should be positioned to resist scapular depression and retraction during
which of the following exercises?
Select one:
a. Biceps curl
b. Standing triceps extension
c. Dumbbell chest press
d. Standing cable row - answerThe correct answer is: Standing cable row
1 A client performs two repetitions of a bench press exercise with 130 lb and gradually
decreases the resistance with each set until he performs 10 repetitions with 100 lb on
the last set. Which of the following resistance training systems is the client using?
Select one:
a. Split-routine system
b. Pyramid system
c. Peripheral heart action system
d. Drop-set system - answerThe correct answer is: Pyramid system
1 Which of the following exercises is considered a back-stabilization exercise?
Select one:
a. Medicine ball pull over throw
b. Seated lat pull down
c. Seated cable row
d. Standing cable row - answerThe correct answer is: Standing cable row
1 Which term best describes the enlargement of skeletal muscle fibers in response to
overcoming force from high volumes of tension?
Select one:
a. Muscular dystrophy
b. Muscular hypotrophy
c. Muscular hypertrophy
d. Muscular atrophy - answerThe correct answer is: Muscular hypertrophy
2 The client's feet turn out when performing the overhead squat assessment. Which of
the following is likely the overactive muscle?
Select one:
, a. Gracilis
b. Medial hamstring
c. Lateral gastrocnemius
d. Sartorius - answerThe correct answer is: Lateral gastrocnemius
2 Which of the following muscles is most likely overactive if a client's head protrudes
forward during the pushing assessment?
Select one:
a. Teres minor
b. Longus coli
c. Infraspinatus
d. Levator scapulae - answerThe correct answer is: Levator scapulae
2 In a client with lower crossed syndrome, which of the following muscles is most likely
lengthened?
Select one:
a. Internal oblique
b. Soleus
c. Gastrocnemius
d. Erector spinae - answerThe correct answer is: Internal oblique
2 A client's head protrudes during a pulling assessment. Which of the following muscles
should be stretched?
Select one:
a. Sternocleidomastoid
b. Longus capitis
c. Supraspinatus
d. Longus coli - answerThe correct answer is: Sternocleidomastoid
2 A personal trainer is working with a 40-year-old client who is beginning a new exercise
program. Using the straight percentage method, what is the client's estimated maximal
heart rate?
Select one:
a. 150 beats/min
b. 170 beats/min
c. 160 beats/min
d. 180 beats/min - answerThe correct answer is: 180 beats/min
2 While observing a new client perform the pushing assessment, the personal trainer
notices that his head protrudes forward. Which of the following groups of muscles are
probably overactive?
Select one:
a. Middle trapezius
b. Levator scapulae
c. Rhomboids
d. Erector spinae - answerThe correct answer is: Levator scapulae
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