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Balanced Body - MAT 1 Complete Questions And Verified Detailed Answers. CA$21.04   Add to cart
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Balanced Body - MAT 1 Complete Questions And Verified Detailed Answers.

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  • MAT.
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  • MAT.

9 Pilates Principles - correct answer Breathing Concentration Control Centering Precision Balance Muscle Development (BMD) Rhythm/Flow Whole Body Movement (WBM) Relaxation 5 Pilates Movement Principles - correct answer ...

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Document information

  • August 14, 2024
  • 8
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • balanced body mat 1

Written for

  • MAT.
  • MAT.

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Balanced Body - MAT 1

9 Pilates Principles - correct answer Breathing

Concentration

Control

Centering

Precision

Balance Muscle Development (BMD)

Rhythm/Flow

Whole Body Movement (WBM)

Relaxation



5 Pilates Movement Principles - correct answer Breathing

Lower Core Activation

Neutral Pelvis

Abdominal Strength

Lumbopelvic Stability



4 muscles of the Core/Inner Unit - correct answer Pelvic Floor

Transverse Abdominus

Multifidi

Diaphragm



What Country was Joseph Pilates born In? - correct answer Germany/1883



What year did Joseph Pilates move to the US? - correct answer 1926

, What US city did Joseph Pilates live and teach in? - correct answer New York



Mat exercises that contradict clients with osteoporosis - correct answer 100,
Rollup, Rolling like a ball, Double straight leg stretch



3 Mat exercises that are safe throughout pregnancy - correct answer Spine
Side Stretch, Spine Stretch forward, Side Leg series, Modified Pushup



What bony landmarks define neutral pelvis? - correct answer ASIS & Pubic
Bone



2 ways to modify Spine Stretch for clients with tight hamstrings - correct answer
Bend Knees, Sit on foam roller or rolled mat



4 Mat exercises that require caution for clients with low back problems (round or extend) - correct
answer Swan, Open Leg Rocker, Double Leg Kick, Single Leg Kick



Spine Stretch (key areas that are working) - correct answer Stretch, PS, Abs



Hundred (key areas that are working) - correct answer Abs, PS, Legs



Rollup (key areas that are working) - correct answer Abs



Single Leg Circles (key areas that are working) - correct answer Legs, PS, SS



Single Leg Stretch (key areas that are working) - correct answer Abs, PS, Legs,
Stretch



Single Straight Leg Stretch (key areas that are working) - correct answer Abs,
PS, Legs, Stretch

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