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ACE CPT EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS
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ACE CPT EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS
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©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PMACE CPT EXAM STUDY GUIDE WITH
COMPLETE SOLUTIONS
Health benefits of exercise - Answer✔️✔️--reduced risk of many diseases
-min of 150 min per week of moderate intensity to receive benefits
Health professionals - Answer✔️✔️-credentialed to identify, prevent, and treat
diseases and disorders
-rehabilitation professionals, nutritional professionals,
physician/nurse practitioner, mental health professionals, licensed alternative
healthcare professionals, trainers/coaches/instructors
Intrinsic motivation - Answer✔️✔️-person truly enjoys exercise and the
pleasure/emotions and experience that comes from engaging in it. -INCREASES
ADHERENCE
,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
Extrinsic motivation - Answer✔️✔️-participation for any benefit other than
enjoyment such as weight loss, trying to be healthy, looking good, meeting new
people.
-feelings of guilt, tension, pressure
self-efficacy - Answer✔️✔️-belief in one's own capability to engage in a physical-
activity program
Maintaining Client Motivation - Answer✔️✔️--social support
-assertivness
-self-regulation
-high risk situations
Strategies for building a social support system - Answer✔️✔️-1.Find a workout
partner
2.ask friends/family to be encouraging
3.set up "fun" contests
4.add social element
5. find an enjoyable activity
,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
Fighting negative social influences - Answer✔️✔️-1. Balance time w/unsupportive
people and supportive people
2. set limits on how much time is spent with unsupportive people
3. mentally prepare
4.mentally review
5.explain to them why exercise is important for you
Maintaining client motivation:
Assertiveness - Answer✔️✔️-honest, straightforward expression of thoughs,
feelings, and beliefs
Maintaining client motivation: Self-regulation - Answer✔️✔️-teach clients to take
control over their behavior instead of doing it for them
, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
Maintaining client motivation:
High risk situations - Answer✔️✔️-teach clients to be prepared for barriers and
relapses and have a plan of action for when high-risk situations occur
`
Influences on adherence and participation: Personal attributes - Answer✔️✔️-
*demographic variables*
*health status*
-people w/diseases are less likely to exercise than healthy individuals
*activity history*
*psychological traits*
*knowledge, attitudes, beliefs*
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