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ACE PT Exam Study Guide with Complete Solutions
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ACE PT Exam Study Guide with Complete Solutions SMART goals - Answer️️ -specific, measurable, attainable, relevant, time-bound 3 stages of motor learning - Answer️️ -Cognitive: Clients are trying to understand the new skill, PT should show, tell, and do Associative: Clients begin to mas...

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  • August 16, 2024
  • 52
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace pt exam study guide with complete solutions

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  • ACE Personal Trainer
  • ACE Personal Trainer

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©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM


ACE PT Exam Study Guide with Complete Solutions

SMART goals - Answer✔️✔️-specific, measurable, attainable, relevant, time-bound


3 stages of motor learning - Answer✔️✔️-Cognitive: Clients are trying to understand

the new skill, PT should show, tell, and do

Associative: Clients begin to master the basics and are ready for more specific

feedback

Autonomous: Client knows the skills well, PT is doing less teaching and more

monitoring

Now that they've learned the skill, the PT can introduce new exercises or routines

and the process begins again


Transtheoretical Model of Change - Answer✔️✔️-Precontemplation: People are

sedentary and not even considering an activity program, don't think being physical

is important to their lives

Contemplation: People are still sedentary, begin to consider activity as important,

not ready to commit to making a change

Preparation: Some physical activity but its sporadic, mentally and physically

preparing to adopt an activity program

,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

Action: People are engaged in regular physical activity but its been less than 6

months

Maintenance: Regular physical activity participation for longer than 6 months


FITT-VP Principle - Answer✔️✔️-Frequency


Intensity

Time

Type

Volume

Progression

*Bonus: Pattern


Aerobic FITT-VP recomendations - Answer✔️✔️-Frequency: 5 days/week moderate,

3 vigorous or combination

Intensity: Moderate-vigorous for most adults, light-moderate for deconditioned

individuals

Time: 30-60 min moderate, 20-60 min vigorous, <20 min for sedentary individuals

Type: Continuous and rhythmic

Volume: 500-1000 MET min/week, 7000 steps/day

,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

Progression: Adjust duration, frequency, and/or intensity

*Bonus- Pattern: One session or 10 min sessions


Resistance FITT-VP recomendations - Answer✔️✔️-Frequency: train each major

muscle group 2-3 days/week

Intensity:

20-50% 1-RM in older adults to improve power

40-50% 1-RM (light) for older people

50% 1-RM (light-moderate) to improve muscular endurance

60-70% 1-RM (moderate-vigorous) for novice to intermediate exercisers

>80% 1-RM (vigorous) for experienced

Time: N/A

Type: Multi-joint followed by single-joint

Repetitions: 8-12 for most

10-15 for middle aged to older people starting exercise

15-20 to improve muscular endurance

Sets: 2-4 sets for most adults

, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

1 set for new exercisers or elderly

<2 sets to improve muscular endurance

Progression: More resistance, more repetitions per set, increasing frequency

Pattern = Rest 2-3 min between sets, rest of 48 hours between sessions


Function-Health-Fitness-Performance Continuum - Answer✔️✔️-Progression of

exercise programs

Function: Improves activities of daily living

Health: Improved overall health, stability/mobility, balance training

-Primary goal for previously sedentary individuals

Fitness: Goal for most experienced exercisers

Performance: Athletes


ACE IFT Model - Answer✔️✔️-Cardiorespiratory: Base -> Fitness -> Performance


Muscular training: Functional -> Movement -> load/speed


Cardiorespiratory IFT steps - Answer✔️✔️-Base: Zone 1 = Moderate intensity

(below VT1, RPE 3-4), progress to fitness when the person can complete 20 min of

cardiorespiratory exercise

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