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ACE Personal Trainer manual Practice Questions and Answers (100% Pass)
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ACE Personal Trainer manual Practice Questions and Answers (100% Pass) A scope of practice is the legal range of services that professionals ina given field can provide, the settings in which those services can be provided, and the guidelines or parameters that must be followed. - Answer️️ ...

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  • August 16, 2024
  • 56
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace personal trainer manual practice questions and

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  • ACE Personal Trainer
  • ACE Personal Trainer

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©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM



ACE Personal Trainer manual Practice
Questions and Answers (100% Pass)

A scope of practice is the legal range of services that professionals ina given field

can provide, the settings in which those services can be provided, and the

guidelines or parameters that must be followed. - Answer✔️✔️-What is a scope of

practice?

They are a non-profit accreditation body that develops standards for quality

certification in allied heath fields and make sure that all the organizations meet the

standards. - Answer✔️✔️-What does the NCCA do?


Voluntary and active involvement in an exercise program. - Answer✔️✔️-What does

exercise adherence refer to ?

150 minutes of moderate-intensity or 75 minutes of vigorous-intensity. -

Answer✔️✔️-How long for should adults engage in aerobic physical activity each

week for overall health?

,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

Moderate or high intentisty, all major muscle groups on 2 or more days a week. -

Answer✔️✔️-How many days a week should adults engage in muscle-strengthening

activities each weak for overall health?


50%. - Answer✔️✔️-How many percent of people who start a new program will

drop out within the first 6 month?


Intrinsic motivation, extrinsic motivation, self-efficacy. - Answer✔️✔️-What are the

3 commonly discussed approaches for evaluating motivation?

In the exercise context, it means that a person is engaged in exercise activity for

the inherent pleasure and experience that comes from the engagement itself. In

other words, they exercise because they truly enjoy it. - Answer✔️✔️-What does the

intrinsic motivation mean?

It involves the engagement in exercise for any benefit other than for the joy of it.

They are usually external factors such as: weight loss, being healthy, making their

spouse happy, looking good etc.) - Answer✔️✔️-What does the extrinsic motivation

mean?

It is defined as the belief in one's own capabilities to successfully engage in a

physical-activity program. - Answer✔️✔️-What is self-efficacy defined as?

,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

Developing and maintaining a social-support network to exercise. - Answer✔️✔️-

What is an important coping strategy for relapse prevention?

1. Social support

2. Assertiveness

3. Self-regulation


4. High risk situations. - Answer✔️✔️-What are the 4 strategies to maintain client

motivation ?

1. Personal attributes

2. Environmental factors


3. Physical-activity factors. - Answer✔️✔️-What are the 3 factors that influence

exercise participation and adherence?

It's the reinforcement, error correction, and encouragement that personal trainers

give to their clients. - Answer✔️✔️-What is the extrinsic feedback?


It's the information that the clients provide themselves based on their own sensory

systems (i.e., what they feel, see, or hear). - Answer✔️✔️-What is the intrinsic

feedback?

, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

The type of feedback that provides information on the client's progress. -

Answer✔️✔️-What is the knowledge of results?


1. Avoid setting too many goals

2. Avoid setting negative goals

3. Set short- and long-term goals, as well as process and performance goals.


4. Revisit the goals on regular basis. - Answer✔️✔️-What are the key 4 tips for goal

setting?


Through the use of behavioral contracts and written agreements. - Answer✔️✔️-

What is an effective way to create clarity?

1. Rapport - First impressions, builiding trust, mutual understanding.

2. Investigation - reviewing client's personal information, medical clearance

information, and clients goals and exercise history.

3. Planning - designing an exercise program in partnership with the client, using

both good listening and teaching skills. Also goal setting.

4. Action - The ability to effectively teach new motor skills, providing feedback,

appropriate instruction and progression as needed. - Answer✔️✔️-What are the 4

important stages of the client-trainer relationship and what do they stand for?

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