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FSHN 185 Review Quiz | 30 Questions plus Answers

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  • Williams\' Basic Nutrition & Diet Therapy - Binder Ready

FSHN 185 Review Quiz | 30 Questions plus Answers Which of the following may help overweight teens manage their body weight? A. Require the teen to consume a vegan diet

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  • August 16, 2024
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FSHN 185 Review Quiz | 30 Questions plus Answers


Which of the following may help overweight teens manage their body weight?
A. Require the teen to consume a vegan diet
B. Teach a teen how to cook using nutrient dense foods
C. Provide teens a list of 'good' and 'bad' foods
D. Train a teen to eat only at meal time and avoid all snacks **** Answer: B.
Teach a teen how to cook using nutrient dense foods

The % Daily Values printed the Nutrition Facts panel are based on _____.
A. a 2000 kcal/day diet
B. a diet that adheres to the basic diet planning principles
C. the RDAs for adults aged 19-55 years old
D. the nutrient requirements for an average male **** Answer: A. a 2000
kcal/day diet

Which of the following food items from the Pacific Food Guide has the greatest
amount of carbohydrates?
A. Both a & b
B. Yams
C. Taro
D. Pandanus **** Answer: C. Taro

Identify the correct sequence, from least to most amounts, of either intake or output
of body water under normal conditions.
A. input: food, beverages, metabolic water
B. input: beverages, food, metabolic water
C. output: feces, lung, skin, kidney
D. output, skin, feces, kidney, lungs **** Answer: C. output: feces, lung, skin,
kidney

Which is not a function of lipids?
A. help in absorption of all vitamins
B. part of cell membranes

, C. cushion heart, lungs, and GI tract
D. prolong feelings of fullness **** Answer: A help in absorption of all
vitamins

Phospholipids are the primary energy source for the body at rest.
True
False **** Answer: False

Identify the correct pairing of type of exercise and type of fuel the body prefers to
use.
A. anaerobic, glucose
B. endurance, phosphocreatine
C. aerobic, ATP
D. low intensity, protein **** Answer: A. anaerobic, glucose

Which organ regulates water excretion?
A. stomach
B. small intestine
C. kidney
D. hypothalamus **** Answer: C kidney

Which combinations of types of plant foods can help complete the balance of
essential amino acids?
A. Starchy vegetables and legumes
B. Legumes and whole grains
C. Seeds and whole grains
D. Plant oils and whole grains **** Answer: B. Legumes and whole grains

A deficiency of __________________ could result in _________________. A
good food source to prevent this deficiency would be ___________________.
A. vitamin K, scurvy, green leafy vegetables
B. vitamin E, beriberi, seeds and their oils
C. vitamin A, blindness, vitamin A-fortified milk products
D. thiamin, anemia, plant foods **** Answer: C. vitamin A, blindness, vitamin
A-fortified milk products

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