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Nutrition 1020 Unit 1 Study Set Summary

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  • Registered dietitian | nutrition
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  • Registered Dietitian | Nutrition
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  • Williams\' Basic Nutrition & Diet Therapy

Nutrition 1020 Unit 1 Study Set Summary Food *** Substances consumed that nourishes the body Essential *** The body cannot make these nutrients they must be consumed, without an intake, specific deficiency signs and symptoms occur

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Nutrition 1020 Unit 1 Study Set Summary


Food *** Substances consumed that nourishes the body

Essential *** The body cannot make these nutrients they must be consumed,
without an intake, specific deficiency signs and symptoms occur

Energy-Producing Nutrients (macronutrients) *** Carbohydrates, Proteins, Fats
Provide Calories

Non-Energy Producing Nutrients (micronutrients) *** Vitamins, Minerals,
Water
Noncaloric

Carbohydrates provide ____ calories per gram *** 4

Fiber is a noncaloric carbohydrate because: *** it is indigestible

Protein provides ____ calories per gram *** 4

Fats provide ____ calories per gram *** 9

Alcohol provides ____ calories per gram *** 7

We capture the chemical energy between the carbon-carbon bonds in indegestible
____, _____, and ______ to form ATP *** Carbohydrates, Fats, Proteins

Carbohydrates are the... *** High Performance Fuel (fast and best at making
ATP)

Fats are the... *** Low Level Fuel (slow at producing ATP)

Proteins are the building blocks for... *** Growth and Repair

Food provides nutrients that provide nourishment to: *** Cells, Tissues, Organs,
Organisms

Nutrient Density *** amount of nutrients provided relative to the number of
calories

, Adequacy *** Essential nutrients, fiber, and energy (Calories) are present in the
diet.

Balance *** Food types complement one another in a diet, not any one nutrient
or food type is overbearing

Moderation *** the diet does not contain an excess of unwanted substances

Variety *** different foods are used for the same purpose in a diet

Health *** a state of complete physical, mental, and social well-being; not just
the absence of infirmity

Malnutrition *** impairment of health resulting from deficiency, toxicity, or
imbalance of nutrient intake or body utilization (includes over-nutrition and under-
nutrition)

Poor diet promotes degenerative diseases / conditions such as: *** cancer, heart
disease, osteoporosis, diabetes, and obesity

Exercise *** promotes health, strive for 60 minutes per day

Smoking and tobacco is ________ to health *** detrimental

Hunger *** the physiological need for food

Satiety *** the physiological feedback feedback mechanisms that terminate food
intake

Appetite *** the psychological desire for food

Omnivore *** consume plant and animal foods

Vegetarian *** eats plants and limits or restricts animal food

Vegan *** strict vegetarian with no animal products whatsoever consumed

Organic Compound *** - carbohydrates are organic because they contain carbon
- they are compounds because they have more than one element in their structure

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