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Nesta PFT Study Guide Questions with Complete Solutions

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Nesta PFT Study Guide Questions with Complete Solutions When a PFT Designs a program to target a specific type of strength, endurance and hypertrophy, they are observing the principle of Correct Answer-Specific Adaptions to the Imposed Demands Which of the following is NOT considered a cat...

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  • August 27, 2024
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  • Questions & answers
  • Pulmonary Function Tests
  • Pulmonary Function Tests
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Nesta PFT Study Guide Questions with
Complete Solutions
When a PFT Designs a program to target a specific type of strength, endurance
and hypertrophy, they are observing the principle of Correct Answer-Specific
Adaptions to the Imposed Demands



Which of the following is NOT considered a category of fitness? Correct
Answer-Power-Related Fitness



Categories of Fitness:

Health-Related Fitness

Skill-Related Fitness

Physiological Fitness



Which of the Following is the correct order? Correct Answer-Analyze

Optimize

Maximize

Minimize



The program design concept of varying the volume, intensity and frequency of
training over time is known as... Correct Answer-Periodization

, Nesta PFT Study Guide Questions with
Complete Solutions

Level one, state one of the NESTA System of Program Design focuses on...
Correct Answer-Motor Learning



L1.S1. - Motor Learning

L1.S2. - Structural Integrity & Strength Endurance

L2.S1. - Basic Strength & Hypertrophy

L2.S2. - Hypertrophy & Strength



Which of the following is NOT considered an acute program variable? Correct
Answer-Body Fat



APV's: Types, Order, Sets, Reps, Rest, Time, Tempo



The term "structural integrity" is referring to strength in the... Correct
Answer-All the Above



Tendons, Ligaments, Bones

, Nesta PFT Study Guide Questions with
Complete Solutions
In order to offset the higher levels of stress during skill related training, your
manual suggest that a PFT (Personal Fitness Trainer) should slowly introduces
SRF (Strength Related Fitness) components, to allow adequate time for ___ and
___. Correct Answer-Motor Learning & CT Adaptations



Which of the following categories of strength are trained in Level 3? Correct
Answer-All the Above



Skill

Basic Strength

Hypertrophy

Strength Endurance



Undulating Periodization... Correct Answer-alternates the category of
strength trained in each workout



What is the process of ingestion, digestion, absorption, and metabolism of food
better known as? Correct Answer-Nutrition



Which of the following is NOT a macronutrient? Correct Answer-Vitamins

, Nesta PFT Study Guide Questions with
Complete Solutions

Macronutrients:

Carbs

Proteins

Fats

Water



Which are the 4 macronutrients? Correct Answer-Carbs

Proteins

Fats

Water



Which of the following nutrients is considered to be the most important and
found in large quantities within the body? Correct Answer-Proteins



Which of the following provide 7 kcals/gram? Correct Answer-Alcohol



Where in the body is glycogen stored? Correct Answer-Muscles and Liver

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