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FiTour Primary Group Exercise Certification Questions and Answers Updated 2024/2025 with complete solutions. CA$11.48   Add to cart
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FiTour Primary Group Exercise Certification Questions and Answers Updated 2024/2025 with complete solutions.
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  • FiTour Primary Group Exercise Certification

Physiological-Related - Includes non-performance components of physical Fitness that relate to biological systems that are influenced by one's level of habitual physical activity. Healthy vs Fit - One is physically active in order to be healthy. Accumulating 30 minutes of daily activity to achie...

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  • August 29, 2024
  • 8
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • fitour primary group exercise certification

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  • FiTour Primary Group Exercise Certification
  • FiTour Primary Group Exercise Certification

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PatrickKaylian

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FiTour Primary Group Exercise
Certification
Physiological-Related - Includes non-performance components of physical Fitness that relate to
biological systems that are influenced by one's level of habitual physical activity.



Healthy vs Fit - One is physically active in order to be healthy. Accumulating 30 minutes of daily
activity to achieve health.

One exercises in order to be fit. One exercises 3-5 days a week at an intensity level of 60-90%of
maximum heart rate for 20-60 minutes per session to achieve fitness.



Employee vs independent contractors - Instructor employee IE answers to club management. The
club is liable for injuries

Independent contractor instructor ICI must carry her own liability insurance and responsible for
reporting income and paying taxes



The Business of Instructing Group X - Instructors should complete and maintain training and
certification

Obtain waivers

Medical clearance

Liability insurance- make sure you are protected

Instructors should teach a proper warm up and cool down with stretching



Group Exercise - An exercise format that incorporates several different modalities of exercise that
is taught in a group setting by one or more professionally trained instructors.




Responsibilities of a Group X Instructor - Cue Proper Body Allignment

Provide Intensity Options

See every individual in class

, Monitoring heart rate and intensity level

Provide constructive feedback to participants

Encourage participants to select appropriate movements depending on their fitness level.

Arrive early and provide time before and after class to answer questions and to help with technique

Use transitions that are smooth

Complete First Aid and CPR certifications

Obtain liability insurance

Stay current in the fitness industry

Use waivers and consent forms

Obtain medical releases from physician

Conduct health screening

Conduct fitness assessments

Complete accident reports



Leadership Qualities - Be a good role model inside and outside the gym

Demonstrate good form

Be a good motivator

Be a good communicator

Assume the role of teacher, guide and coach

Project a professional and positive image

Recognize weaknesses but capitalize on strengths




Marketing yourself and your class - Word of mouth is the best marketing

Write press releases in local magazines and newspapers

Health fairs

School teachers

Provide fitness topics and tips

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