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Fitour Primary personal training certification course Questions and Answers Latest 2024/2025 with complete solutions
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what are the 2 categories of fats - Unsaturated Fats (mono and poly): Saturated Fats Definition of Personal Trainer - A qualified fitness professional who is hired by a client to assist the client in reaching a particular fitness/health goal. What a personal trainer IS and DOES: Professional - ...

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  • August 29, 2024
  • 48
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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Fitour Primary personal training
certification course
what are the 2 categories of fats - Unsaturated Fats (mono and poly):

Saturated Fats



Definition of Personal Trainer - A qualified fitness professional who is hired by a client to assist the
client in reaching a particular fitness/health goal.



What a personal trainer IS and DOES: Professional - x Punctual

x Organized

x Educated/Certified

x Experienced

x Marketing and promotion



Definition of Personal Training - A fitness training program that joins a personal trainer with a
client to establish a mutual, respectful, and beneficial partnership in order to reach a particular
fitness/health goal.



Purpose of Personal Training - x Assess client's current level of fitness and assist in setting fitness
goals based on assessment.

x Design and implement an individualized program for a client.

x Counsel client on healthy living through nutrition and fitness activities.

x Motivate client to live a healthy lifestyle and to reach fitness goals.



Benefits of Personal Training - x Receive baseline information through fitness assessments.

x Individualized fitness program and attention.

x Tracking method of progress.

x Motivation.

,x Efficient workout sessions.

x Directs beginners down the correct path from the very beginning to avoid developing bad habits.

x Accountability for the client.

x Improve technical skills.

x Overcome plateaus.

x Better assurance of a safe workout.

x Better assurance of reaching fitness goals with more guidance.

x Special attention can be directed towards specialized conditions such as arthritis,

osteoporosis, injury, etc.



Benefits of Personal Training (what will a good PT do ?) - x Some personal trainers will do house-
calls....working out at home.

x A good personal trainer will empower a client to be able to workout on his/her own.



Qualifications of a Personal Trainer (education) - x Current nationally recognized personal trainer
certification.

x Some formal education in physiology, kinesiology/biomechanics, anatomy,

and health promotion.

x CPR/First Aid.

x A personal trainer should continue his/her education through workshops,

reading, and networking.



Qualifications of a Personal Trainer (liability insurance) - All personal trainers should carry liability
insurance.



Qualifications of a Personal Trainer (Business License) - Check with your city or town to determine
if a business license is required to do business as a personal trainer.



What a personal trainer IS and DOES: (16) - x An efficient communicator.

x An active listener.

,x A motivator.

x Knowledgeable in the areas of the components of fitness.

x Well-groomed.

x A role model.

x Positive.

x Follows industry guidelines.

x Provides documented policies that describe services, prices, cancellation, contract length, etc.

x Assesses the client.

x Prescribes a safe and specific fitness program especially designed for each client.

x Counsels and educates the client on important health and fitness topics.

x Focuses on the goals established.

x Tracks the progress of the client.

x Follows up with client.

x Refers client to other professionals to handle situations out of his scope of practice.




What a personal trainer IS and DOES: empowers the client - An effective personal trainer trains
the client to need

the personal trainer for only a set period of time.



What a personal trainer is NOT and DOES NOT DO (10) - x Act as a medical professional—Unless
they do indeed have the formal education

- Doctor, physical therapist, psychologist, a registered dietician

x Dismiss questions or concerns.

x Rush through appointments or workout sessions.

x Recommend fad diets.

x Recommend questionable supplements, ergogenic aids, or herbs.

x Recommend a "quick fix" program.

x Push client to the point of pain or injury.

, x Fail to recommend a comprehensive fitness program.

x Engages in full conversations with other people during a client's training session.

x Fail to return phone messages or e-mails



Responsibilities of a Client (14) - x Ultimate responsibility to follow the exercise prescription
designed by the personal trainer lies with the client.

x Ask the personal trainer questions regarding qualifications, policies, and procedures.

x Be prepared to provide the personal trainer with specific goals.

x Write down questions prior to the session.

x Follow exactly what the personal trainer prescribes to ensure better success.

x Communicate likes and dislikes regarding exercise preference.

x Communicate to the personal trainer if he/she is being pushed way beyond limits.

x A little discomfort is good but pain is not acceptable.

x Immediately address problems with Personal Trainer

x Avoid placing unrealistic expectations on the personal trainer. The trainer provides the plan but cannot
do the exercises, dieting and healthy living for the client.

x Wear proper clothing during the personal training session.

x Bring a towel and water to the personal training session.

x Call at least 24 hours in advance to cancel a session.

x Avoid idle chit-chat during a session.



Job Opportunities for a Personal Trainer - x Private/Local Clubs

x Community Centers

x Corporationsx Cruises

x Resorts

x Mobile Personal Training

x Own Personal Training Studio

x Athletic Coaching

x Consulting

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