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FITOUR Group Exercise Certification Questions With Answers Graded A+ Assured Success | Latest
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Median/Sagittal Plane - a vertical plane that passes through the body anterior to posterior dividing the body into right and left sections. Flexion and extension action occur within the sagittal plane Health- related - Consists of those components of physical fitness that have a relationship with...

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  • August 29, 2024
  • 4
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • fitour group exercise certification

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  • FITOUR Group Exercise Certification
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FITOUR Group Exercise Certification
Median/Sagittal Plane - a vertical plane that passes through the body anterior to posterior
dividing the body into right and left sections. Flexion and extension action occur within the sagittal plane

Health- related - Consists of those components of physical fitness that have a relationship with
good health. Cardiorespiratory fitness, Muscular Endurance, Muscular Strength, Flexibility, Body
Composition

What are the Newton's 3 laws of motion - inertia: an object at rest will remain at rest and an
object in motion will remain in motion

acceleration: a distance transverse per unit of time will remain constant unless a force acts upon it .
Acceleration is directly proportional to the force produced/ inversely proportional to the mass while
moving in the same direction as force is produced.

reaction: For every action there is an equal and opposite reaction



Oxygen uptake - the rate at which oxygen is utilized during a specific level or an activity



Steady State - The point during exercise at which oxygen uptake is unchanging or changes very
little



Stroke Volume - The amount of blood ejected by the left ventricle at each heartbeat.



Cardiac Output - - total volume of blood the left ventricle pumps out per minute



Blood Pressure - Pressure exerted by the blood upon the walls of the blood vessels, especially
arteries, usually measured by means of a sphygmomanometer and expressed in millimeters of mercury.



kinesiology - The scientific study of body movement is known as?



List Five joint actions - Flexion, Extension, Rotation, hyperextension, abduction



physical fitness - an improved physiological state that leads to improved health and longevity

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