100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
ACE Personal Trainer Exam Questions & 100% Correct Answer CA$19.49   Add to cart
Quickly navigate to
Preview
  2.  
  3. ACE
  4.  
  5. ACE

Exam (elaborations)

ACE Personal Trainer Exam Questions & 100% Correct Answer
 9 views  0 purchase
  • Course
  • ACE
  • Institution
  • ACE

Static Stretching :~~ Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching :~~ -C...

[Show more]

Preview 4 out of 64  pages

Document information

  • September 9, 2024
  • 64
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • ace personal trainer exam questions 100 correc
  • static stretching most common stretching tec

Written for

  • ACE
  • ACE

Seller

avatar-seller
ExamArsenal

Reviews received

Content preview

1 | P a g e | © copyright 2024/2025 | Grade A+




ACE Personal Trainer Exam Questions
& 100% Correct Answers
Static Stretching

✓ :~~ Most common stretching technique

✓ -Extending the targeted muscle group to its max point and holding it for 30

sec or more.

✓ 2 Forms:

✓ -Active- Added force is applied by the individual

✓ -Passive- Added force is applied by an external force




Dynamic Stretching

✓ :~~ -Continuous movement patterns that mimic the exercise or sport to be

performed.

-Purpose is to improve flexibility for a given sport or activity




Ballistic Stretching

✓ :~~ -Used for athletic drills

-Repeated bouncing movement to stretch targeted muscle group.

-Triggers stretch reflex and may increase risk for injury

-Safe if done from low to high-velocity and followed by static stretching




Master01 | September, 2024/2025 | Latest update

, 2 | P a g e | © copyright 2024/2025 | Grade A+




Active Isolated Stretching (AIS)

✓ :~~ -Held only 2 seconds at a time.

-Several sets with specific # of reps and gradually increase resistance by a few

degrees each rep




Myofascial Release

✓ :~~ -Uses a foam roller (or something similar)

-Relieves tension and improves flexibility in the FASCIA (system of connective

tissues that covers the whole body) and underlying muscle. -Small continuous back-

and-forth movements

-Over an area of 2-6 in. for 30-60 sec

-Amount of pressure is determined by client's pain tolerance




Proprioceptive Neuromuscular Facilitation (PNF)


✓ :~~ -Use of AUTOGENIC and RECIPROCAL inhibition

-3 forms:

-Hold-Relax

-Contract-Relax

-Hold-Relax with agonist contraction




Master01 | September, 2024/2025 | Latest update

, 3 | P a g e | © copyright 2024/2025 | Grade A+


Hold-Relax PNF

✓ :~~ 1) Passive 10-sec pre-stretch

2) Hold and resist applied force, causing isometric contraction in the target muscle

group, for 6 secs

3) Relax muscle group and passively stretch; hold for 30 sec to increase ROM

4) Greater stretch in final phase due to AUTOGENIC inhibition




Contract-Relax PNF

✓ :~~ 1) Passive 10-sec pre-stretch

2) Trainer applies resistance, counteracting client's force of concentric contraction

of target muscle group, w/out completely restricting joint through its ROM.

3)Relax muscle group and passively stretch; hold for 30 sec to increase ROM

4) Greater stretch during final phase due to AUTOGENIC inhibition




Hold-Relax with Agonist Contraction PNF


✓ :~~ 1)Relax muscle group and passively stretch.

2) Concentrically contract opposing muscle group (of muscle group that's

targeted); hold for 30 sec to increase ROM

3) Greater stretch during final phase due to RECIPROCAL and AUTOGENIC inhibition




Health Risk Appraisal




Master01 | September, 2024/2025 | Latest update

, 4 | P a g e | © copyright 2024/2025 | Grade A+


✓ :~~ -A screening that addresses:

-signs and symptoms of disease

-risk factors

-family history

-Info can help ID the presence of CVD, Pulmonary, or other diseases.




PAR-Q


✓ :~~ -Brief, self-administered medical questionnaire

-Safe pre-exercise screening measure for low-to-moderate (but not vigorous)

exercise training




ACSM Risk Stratification

✓ :~~ -More comprehensive risk-factoring process

-Determined by # of points.

- 1 or less is LOW-RISK

- > or =2 is MEDIUM RISK

- Being symptomatic or having known disease is HIGH RISK




Suggestions for Low-Risk Individuals

✓ :~~ -Medical exam or Doctor supervision is not necessary

-



Master01 | September, 2024/2025 | Latest update

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller ExamArsenal. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for CA$19.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

75323 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
CA$19.49
  • (0)
  Add to cart