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ACE Personal Trainer manual Questions & 100% Correct Answers
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What is a scope of practice? :~~ A scope of practice is the legal range of services that professionals ina given field can provide, the settings in which those services can be provided, and the guidelines or parameters that must be followed. What does the NCCA do? :~~ They are a non-profit...

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  • September 9, 2024
  • 59
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • ace personal trainer manual questions 100 corre
  • what is a scope of practice a scope of prac

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  • ACE
  • ACE

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1 | P a g e | © copyright 2024/2025 | Grade A+




ACE Personal Trainer manual
Questions & 100% Correct Answers
What is a scope of practice?

✓ :~~ A scope of practice is the legal range of services that professionals ina

given field can provide, the settings in which those services can be

provided, and the guidelines or parameters that must be followed.




What does the NCCA do?

✓ :~~ They are a non-profit accreditation body that develops standards for

quality certification in allied heath fields and make sure that all the

organizations meet the standards.




What does exercise adherence refer to ?

✓ :~~ Voluntary and active involvement in an exercise program.




How long for should adults engage in aerobic physical activity each week for

overall health?

✓ :~~ 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity.




How many days a week should adults engage in muscle-strengthening activities

each weak for overall health?




Master01 | September, 2024/2025 | Latest update

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✓ :~~ Moderate or high intentisty, all major muscle groups on 2 or more days

a week.




How many percent of people who start a new program will drop out within the first

6 month?

✓ :~~ 50%.




What are the 3 commonly discussed approaches for evaluating motivation?

✓ :~~ Intrinsic motivation, extrinsic motivation, self-efficacy.




What does the intrinsic motivation mean?

✓ :~~ In the exercise context, it means that a person is engaged in exercise

activity for the inherent pleasure and experience that comes from the

engagement itself. In other words, they exercise because they truly enjoy

it.




What does the extrinsic motivation mean?

✓ :~~ It involves the engagement in exercise for any benefit other than for

the joy of it. They are usually external factors such as: weight loss, being

healthy, making their spouse happy, looking good etc.)




What is self-efficacy defined as?




Master01 | September, 2024/2025 | Latest update

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✓ :~~ It is defined as the belief in one's own capabilities to successfully

engage in a physical-activity program.




What is an important coping strategy for relapse prevention?

✓ :~~ Developing and maintaining a social-support network to exercise.




What are the 4 strategies to maintain client motivation ?

✓ :~~ 1. Social support

2. Assertiveness

3. Self-regulation

4. High risk situations.




What are the 3 factors that influence exercise participation and adherence?

✓ :~~ 1. Personal attributes

2. Environmental factors

3. Physical-activity factors.




What is the extrinsic feedback?

✓ :~~ It's the reinforcement, error correction, and encouragement that

personal trainers give to their clients.




Master01 | September, 2024/2025 | Latest update

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What is the intrinsic feedback?

✓ :~~ It's the information that the clients provide themselves based on their

own sensory systems (i.e., what they feel, see, or hear).




What is the knowledge of results?


✓ :~~ The type of feedback that provides information on the client's

progress.




What are the key 4 tips for goal setting?

✓ :~~ 1. Avoid setting too many goals

2. Avoid setting negative goals

3. Set short- and long-term goals, as well as process and performance goals.

4. Revisit the goals on regular basis.




What is an effective way to create clarity?

✓ :~~ Through the use of behavioral contracts and written agreements.




What are the 4 important stages of the client-trainer relationship and what do they

stand for?

✓ :~~ 1. Rapport - First impressions, builiding trust, mutual understanding.

2. Investigation - reviewing client's personal information, medical clearance

information, and clients goals and exercise history.


Master01 | September, 2024/2025 | Latest update

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